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  6. Cream of Rice vs. Cocoa Krispies

Cream of Rice vs. Cocoa Krispies — In-Depth Nutrition Comparison

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Important differences between cream of Rice and cocoa Krispies

  • Cream of Rice has less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, vitamin E, and vitamin C.
  • Cocoa Krispies' daily need coverage for vitamin B12 is 200% more.

The food varieties used in the comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Cream of Rice vs Cocoa Krispies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Contains less SodiumSodium -59.2%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +12600%
Contains more PotassiumPotassium +885%
Contains more IronIron +266.2%
Contains more CopperCopper +876.5%
Contains more ZincZinc +3025%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +663.9%
Contains more SeleniumSelenium +436.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53900%
Contains more Vitamin B1Vitamin B1 +1604.2%
Contains more Vitamin B2Vitamin B2 +7511.1%
Contains more Vitamin B3Vitamin B3 +1449.6%
Contains more Vitamin B5Vitamin B5 +227.6%
Contains more Vitamin B6Vitamin B6 +5863%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10666.7%

All nutrients comparison - raw data values

Nutrient Cream of Rice Cocoa Krispies DV% diff.
Vitamin B12 0µg 4.8µg 200%
Vitamin A 0µg 1210µg 134%
Iron 3.96mg 14.5mg 132%
Vitamin B6 0.027mg 1.61mg 122%
Vitamin B2 0.018mg 1.37mg 104%
Vitamin B1 0.071mg 1.21mg 95%
Vitamin B3 1.039mg 16.1mg 94%
Folate 3µg 323µg 80%
Vitamin E 0.02mg 10.8mg 72%
Vitamin C 0mg 48mg 53%
Zinc 0.16mg 5mg 44%
Manganese 0.144mg 1.1mg 42%
Copper 0.034mg 0.332mg 33%
Carbs 11.5g 87.9g 25%
Vitamin D 194IU 24%
Vitamin D 4.8µg 24%
Selenium 3µg 16.1µg 24%
Starch 43.8g 18%
Calories 52kcal 389kcal 17%
Calcium 1mg 127mg 13%
Phosphorus 17mg 102mg 12%
Sodium 173mg 424mg 11%
Saturated fat 0.02g 2.1g 9%
Magnesium 3mg 38mg 8%
Protein 0.9g 4.6g 7%
Potassium 20mg 197mg 5%
Fiber 0.1g 1.4g 5%
Fats 0.1g 2.7g 4%
Vitamin B5 0.076mg 0.249mg 3%
Choline 8.7mg 2%
Caffeine 0mg 5mg 1%
Monounsaturated fat 0.031g 0.3g 1%
Net carbs 11.4g 86.5g N/A
Sugar 0.04g 38.6g N/A
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0.027g 0.1g 0%
Tryptophan 0.013mg 0.08mg 0%
Threonine 0.044mg 0.16mg 0%
Isoleucine 0.015mg 0.16mg 0%
Leucine 0.073mg 0.34mg 0%
Lysine 0.037mg 0.13mg 0%
Methionine 0.026mg 0.09mg 0%
Phenylalanine 0.037mg 0.23mg 0%
Valine 0.057mg 0.24mg 0%
Histidine 0.026mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more WaterWater +3013.9%
Contains more ProteinProtein +411.1%
Contains more FatsFats +2600%
Contains more CarbsCarbs +664.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +867.7%
Contains more Poly. FatPolyunsaturated fat +270.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.