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  6. Cream of Rice vs. Cocoa Krispies

Cream of Rice vs. Cocoa Krispies — In-Depth Nutrition Comparison

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Important differences between Cream of Rice and Cocoa Krispies

  • Cream of Rice has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin E , and Vitamin C.
  • Cocoa Krispies' daily need coverage for Vitamin B12 is 200% more.

The food varieties used in the comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Cream of Rice vs Cocoa Krispies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
1
:
9
Cocoa Krispies
Cocoa Krispies
Contains less Sodium -59.2%
Contains more Calcium +12600%
Contains more Iron +266.2%
Contains more Magnesium +1166.7%
Contains more Phosphorus +500%
Contains more Potassium +885%
Contains more Zinc +3025%
Contains more Copper +876.5%
Contains more Manganese +663.9%
Contains more Selenium +436.7%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Cocoa Krispies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 544% 28% 44% 18% 56% 137% 111% 144% 88%
Contains less Sodium -59.2%
Contains more Calcium +12600%
Contains more Iron +266.2%
Contains more Magnesium +1166.7%
Contains more Phosphorus +500%
Contains more Potassium +885%
Contains more Zinc +3025%
Contains more Copper +876.5%
Contains more Manganese +663.9%
Contains more Selenium +436.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
0
:
12
Cocoa Krispies
Cocoa Krispies
Contains more Vitamin A +∞%
Contains more Vitamin E +53900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1604.2%
Contains more Vitamin B2 +7511.1%
Contains more Vitamin B3 +1449.6%
Contains more Vitamin B5 +227.6%
Contains more Vitamin B6 +5863%
Contains more Folate +10666.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Cocoa Krispies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 242% 217% 144% 160% 303% 317% 302% 15% 372% 243% 600% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +53900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1604.2%
Contains more Vitamin B2 +7511.1%
Contains more Vitamin B3 +1449.6%
Contains more Vitamin B5 +227.6%
Contains more Vitamin B6 +5863%
Contains more Folate +10666.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
4
Cocoa Krispies
Cocoa Krispies
Contains more Water +3013.9%
Contains more Protein +411.1%
Contains more Fats +2600%
Contains more Carbs +664.3%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Cocoa Krispies
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more Water +3013.9%
Contains more Protein +411.1%
Contains more Fats +2600%
Contains more Carbs +664.3%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Cocoa Krispies
Cocoa Krispies
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +867.7%
Contains more Polyunsaturated fat +270.4%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Cocoa Krispies
84% 12% 4%
Saturated Fat: 2.1 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +867.7%
Contains more Polyunsaturated fat +270.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Cocoa Krispies
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Cocoa Krispies Opinion
Net carbs 11.4g 86.5g Cocoa Krispies
Protein 0.9g 4.6g Cocoa Krispies
Fats 0.1g 2.7g Cocoa Krispies
Carbs 11.5g 87.9g Cocoa Krispies
Calories 52kcal 389kcal Cocoa Krispies
Starch 43.8g Cocoa Krispies
Sugar 0.04g 38.6g Cream of Rice
Fiber 0.1g 1.4g Cocoa Krispies
Calcium 1mg 127mg Cocoa Krispies
Iron 3.96mg 14.5mg Cocoa Krispies
Magnesium 3mg 38mg Cocoa Krispies
Phosphorus 17mg 102mg Cocoa Krispies
Potassium 20mg 197mg Cocoa Krispies
Sodium 173mg 424mg Cream of Rice
Zinc 0.16mg 5mg Cocoa Krispies
Copper 0.034mg 0.332mg Cocoa Krispies
Manganese 0.144mg 1.1mg Cocoa Krispies
Selenium 3µg 16.1µg Cocoa Krispies
Vitamin A 0IU 4032IU Cocoa Krispies
Vitamin A RAE 0µg 1210µg Cocoa Krispies
Vitamin E 0.02mg 10.8mg Cocoa Krispies
Vitamin D 194IU Cocoa Krispies
Vitamin D 4.8µg Cocoa Krispies
Vitamin C 0mg 48mg Cocoa Krispies
Vitamin B1 0.071mg 1.21mg Cocoa Krispies
Vitamin B2 0.018mg 1.37mg Cocoa Krispies
Vitamin B3 1.039mg 16.1mg Cocoa Krispies
Vitamin B5 0.076mg 0.249mg Cocoa Krispies
Vitamin B6 0.027mg 1.61mg Cocoa Krispies
Folate 3µg 323µg Cocoa Krispies
Vitamin B12 0µg 4.8µg Cocoa Krispies
Vitamin K 0µg 0.1µg Cocoa Krispies
Tryptophan 0.013mg 0.08mg Cocoa Krispies
Threonine 0.044mg 0.16mg Cocoa Krispies
Isoleucine 0.015mg 0.16mg Cocoa Krispies
Leucine 0.073mg 0.34mg Cocoa Krispies
Lysine 0.037mg 0.13mg Cocoa Krispies
Methionine 0.026mg 0.09mg Cocoa Krispies
Phenylalanine 0.037mg 0.23mg Cocoa Krispies
Valine 0.057mg 0.24mg Cocoa Krispies
Histidine 0.026mg 0.09mg Cocoa Krispies
Saturated Fat 0.02g 2.1g Cream of Rice
Monounsaturated Fat 0.031g 0.3g Cocoa Krispies
Polyunsaturated fat 0.027g 0.1g Cocoa Krispies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Cocoa Krispies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
243%
Cocoa Krispies
Minerals Daily Need Coverage Score
23%
Cream of Rice
120%
Cocoa Krispies

Comparison summary

Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 38.56g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 2.08g)
Which food is richer in minerals?
Cocoa Krispies
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies
Cocoa Krispies is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.