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  6. Cream of Rice vs. Grape-Nuts Cereal

Cream of Rice vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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What are the main differences between cream of Rice and grape-Nuts Cereal?

  • Grape-Nuts Cereal has more iron, manganese, folate, phosphorus, vitamin B6, fiber, vitamin B1, vitamin B3, copper, and magnesium than cream of Rice.
  • Grape-Nuts Cereal's daily need coverage for iron is 301% higher.

We used Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this comparison.

Infographic

Cream of Rice vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Contains less SodiumSodium -62.8%
Contains more MagnesiumMagnesium +4033.3%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +1900%
Contains more IronIron +607.1%
Contains more CopperCopper +900%
Contains more ZincZinc +1193.8%
Contains more PhosphorusPhosphorus +2647.1%
Contains more ManganeseManganese +2147.2%
Contains more SeleniumSelenium +203.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 12% 163% 28% 162% 52% 198% 0% 5% 259%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3000%
Contains more Vitamin B1Vitamin B1 +815.5%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +729.6%
Contains more Vitamin B5Vitamin B5 +1047.4%
Contains more Vitamin B6Vitamin B6 +3085.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11400%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of Rice Grape-Nuts Cereal DV% diff.
Iron 3.96mg 28mg 301%
Manganese 0.144mg 3.236mg 134%
Folate 3µg 345µg 86%
Phosphorus 17mg 467mg 64%
Vitamin B6 0.027mg 0.86mg 64%
Fiber 0.1g 13g 52%
Vitamin B1 0.071mg 0.65mg 48%
Vitamin B3 1.039mg 8.62mg 47%
Copper 0.034mg 0.34mg 34%
Magnesium 3mg 124mg 29%
Carbs 11.5g 80.49g 23%
Protein 0.9g 11.22g 21%
Zinc 0.16mg 2.07mg 17%
Vitamin B5 0.076mg 0.872mg 16%
Calories 52kcal 361kcal 15%
Sodium 173mg 465mg 13%
Potassium 20mg 400mg 11%
Selenium 3µg 9.1µg 11%
Vitamin B2 0.018mg 0.12mg 8%
Choline 31.9mg 6%
Polyunsaturated fat 0.027g 0.78g 5%
Vitamin E 0.02mg 0.62mg 4%
Fats 0.1g 1.81g 3%
Calcium 1mg 32mg 3%
Vitamin K 0µg 2µg 2%
Saturated fat 0.02g 0.34g 1%
Protein per 100 calories 1.7g 3.1g N/A
Calories per 10 g protein 578kcal 322kcal N/A
Weight per 100 calories 192g 28g N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 11.4g 67.49g N/A
Sugar 0.04g 8.86g N/A
Monounsaturated fat 0.031g 0.21g 0%
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more WaterWater +2400%
Contains more ProteinProtein +1146.7%
Contains more FatsFats +1710%
Contains more CarbsCarbs +599.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +577.4%
Contains more Poly. FatPolyunsaturated fat +2788.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.