Cream of Rice vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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How are cream of Rice and kellogg's Corn Flakes different?
- Kellogg's Corn Flakes are higher than cream of Rice in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and carbs.
- Kellogg's Corn Flakes cover your daily need for iron 312% more than cream of Rice.
Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -76.3% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +740% |
| Contains more IronIron | +629.8% |
| Contains more CopperCopper | +482.4% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +176.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +1787.3% |
| Contains more Vitamin B2Vitamin B2 | +8344.4% |
| Contains more Vitamin B3Vitamin B3 | +1622.8% |
| Contains more Vitamin B5Vitamin B5 | +201.3% |
| Contains more Vitamin B6Vitamin B6 | +6529.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.96mg | 28.9mg | 312% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.027mg | 1.79mg | 136% |
| Vitamin B2 | 0.018mg | 1.52mg | 116% |
| Vitamin B1 | 0.071mg | 1.34mg | 106% |
| Vitamin B3 | 1.039mg | 17.9mg | 105% |
| Folate | 3µg | 357µg | 89% |
| Vitamin A | 0µg | 490µg | 54% |
| Carbs | 11.5g | 84.1g | 24% |
| Sodium | 173mg | 729mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Copper | 0.034mg | 0.198mg | 18% |
| Calories | 52kcal | 357kcal | 15% |
| Protein | 0.9g | 7.5g | 13% |
| Fiber | 0.1g | 3.3g | 13% |
| Phosphorus | 17mg | 102mg | 12% |
| Selenium | 3µg | 8.3µg | 10% |
| Magnesium | 3mg | 39mg | 9% |
| Zinc | 0.16mg | 1mg | 8% |
| Potassium | 20mg | 168mg | 4% |
| Vitamin B5 | 0.076mg | 0.229mg | 3% |
| Choline | 8.7mg | 2% | |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Manganese | 0.144mg | 0.168mg | 1% |
| Polyunsaturated fat | 0.027g | 0.196g | 1% |
| Protein per 100 calories | 1.7g | 2.1g | N/A |
| Calories per 10 g protein | 578kcal | 476kcal | N/A |
| Weight per 100 calories | 192g | 28g | N/A |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 11.4g | 80.8g | N/A |
| Calcium | 1mg | 5mg | 0% |
| Sugar | 0.04g | 9.5g | N/A |
| Saturated fat | 0.02g | 0.116g | 0% |
| Monounsaturated fat | 0.031g | 0.067g | 0% |
| Tryptophan | 0.013mg | 0.045mg | 0% |
| Threonine | 0.044mg | 0.227mg | 0% |
| Isoleucine | 0.015mg | 0.25mg | 0% |
| Leucine | 0.073mg | 1.044mg | 0% |
| Lysine | 0.037mg | 0.079mg | 0% |
| Methionine | 0.026mg | 0.136mg | 0% |
| Phenylalanine | 0.037mg | 0.374mg | 0% |
| Valine | 0.057mg | 0.306mg | 0% |
| Histidine | 0.026mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more WaterWater | +2227.1% |
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +631.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +116.1% |
| Contains more Poly. FatPolyunsaturated fat | +625.9% |
