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  6. Cream of Rice vs. Kellogg's Corn Flakes

Cream of Rice vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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How are Cream of Rice and Kellogg's Corn Flakes different?

  • Kellogg's Corn Flakes are higher than Cream of Rice in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Vitamin C.
  • Kellogg's Corn Flakes covers your daily need of Iron 312% more than Cream of Rice.

Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types were used in this article.

Infographic

Cream of Rice vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
1
:
9
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains less Sodium -76.3%
Contains more Calcium +400%
Contains more Iron +629.8%
Contains more Magnesium +1200%
Contains more Phosphorus +500%
Contains more Potassium +740%
Contains more Zinc +525%
Contains more Copper +482.4%
Contains more Manganese +16.7%
Contains more Selenium +176.7%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Contains less Sodium -76.3%
Contains more Calcium +400%
Contains more Iron +629.8%
Contains more Magnesium +1200%
Contains more Phosphorus +500%
Contains more Potassium +740%
Contains more Zinc +525%
Contains more Copper +482.4%
Contains more Manganese +16.7%
Contains more Selenium +176.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
0
:
11
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1787.3%
Contains more Vitamin B2 +8344.4%
Contains more Vitamin B3 +1622.8%
Contains more Vitamin B5 +201.3%
Contains more Vitamin B6 +6529.6%
Contains more Folate +11800%
Contains more Vitamin B12 +∞%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1787.3%
Contains more Vitamin B2 +8344.4%
Contains more Vitamin B3 +1622.8%
Contains more Vitamin B5 +201.3%
Contains more Vitamin B6 +6529.6%
Contains more Folate +11800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
4
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Water +2227.1%
Contains more Protein +733.3%
Contains more Fats +300%
Contains more Carbs +631.3%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more Water +2227.1%
Contains more Protein +733.3%
Contains more Fats +300%
Contains more Carbs +631.3%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +116.1%
Contains more Polyunsaturated fat +625.9%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +116.1%
Contains more Polyunsaturated fat +625.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Kellogg's Corn Flakes
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Kellogg's Corn Flakes Opinion
Net carbs 11.4g 80.8g Kellogg's Corn Flakes
Protein 0.9g 7.5g Kellogg's Corn Flakes
Fats 0.1g 0.4g Kellogg's Corn Flakes
Carbs 11.5g 84.1g Kellogg's Corn Flakes
Calories 52kcal 357kcal Kellogg's Corn Flakes
Sugar 0.04g 9.5g Cream of Rice
Fiber 0.1g 3.3g Kellogg's Corn Flakes
Calcium 1mg 5mg Kellogg's Corn Flakes
Iron 3.96mg 28.9mg Kellogg's Corn Flakes
Magnesium 3mg 39mg Kellogg's Corn Flakes
Phosphorus 17mg 102mg Kellogg's Corn Flakes
Potassium 20mg 168mg Kellogg's Corn Flakes
Sodium 173mg 729mg Cream of Rice
Zinc 0.16mg 1mg Kellogg's Corn Flakes
Copper 0.034mg 0.198mg Kellogg's Corn Flakes
Manganese 0.144mg 0.168mg Kellogg's Corn Flakes
Selenium 3µg 8.3µg Kellogg's Corn Flakes
Vitamin A 0IU 1786IU Kellogg's Corn Flakes
Vitamin A RAE 0µg 490µg Kellogg's Corn Flakes
Vitamin E 0.02mg 0.12mg Kellogg's Corn Flakes
Vitamin D 143IU Kellogg's Corn Flakes
Vitamin D 3.6µg Kellogg's Corn Flakes
Vitamin C 0mg 21mg Kellogg's Corn Flakes
Vitamin B1 0.071mg 1.34mg Kellogg's Corn Flakes
Vitamin B2 0.018mg 1.52mg Kellogg's Corn Flakes
Vitamin B3 1.039mg 17.9mg Kellogg's Corn Flakes
Vitamin B5 0.076mg 0.229mg Kellogg's Corn Flakes
Vitamin B6 0.027mg 1.79mg Kellogg's Corn Flakes
Folate 3µg 357µg Kellogg's Corn Flakes
Vitamin B12 0µg 5µg Kellogg's Corn Flakes
Tryptophan 0.013mg 0.045mg Kellogg's Corn Flakes
Threonine 0.044mg 0.227mg Kellogg's Corn Flakes
Isoleucine 0.015mg 0.25mg Kellogg's Corn Flakes
Leucine 0.073mg 1.044mg Kellogg's Corn Flakes
Lysine 0.037mg 0.079mg Kellogg's Corn Flakes
Methionine 0.026mg 0.136mg Kellogg's Corn Flakes
Phenylalanine 0.037mg 0.374mg Kellogg's Corn Flakes
Valine 0.057mg 0.306mg Kellogg's Corn Flakes
Histidine 0.026mg 0.17mg Kellogg's Corn Flakes
Saturated Fat 0.02g 0.116g Cream of Rice
Monounsaturated Fat 0.031g 0.067g Kellogg's Corn Flakes
Polyunsaturated fat 0.027g 0.196g Kellogg's Corn Flakes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Kellogg's Corn Flakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
219%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
23%
Cream of Rice
143%
Kellogg's Corn Flakes

Comparison summary

Which food is richer in minerals?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 9.46g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 556mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 80)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.