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  6. Cream of Rice vs. Sesame chicken

Cream of Rice vs. Sesame chicken — In-Depth Nutrition Comparison

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Differences between Cream of Rice and Sesame chicken

  • Cream of Rice has more Iron, while Sesame chicken has more Selenium, Vitamin K, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B2.
  • Cream of Rice's daily need coverage for Iron is 36% higher.

The food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Restaurant, Chinese, sesame chicken.

Infographic

Cream of Rice vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
3
:
7
Sesame chicken
Sesame chicken
Contains more Iron +263.3%
Contains less Sodium -64.1%
Contains more Manganese +73.5%
Contains more Calcium +1100%
Contains more Magnesium +633.3%
Contains more Phosphorus +664.7%
Contains more Potassium +920%
Contains more Zinc +468.8%
Contains more Copper +50%
Contains more Selenium +456.7%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Contains more Iron +263.3%
Contains less Sodium -64.1%
Contains more Manganese +73.5%
Contains more Calcium +1100%
Contains more Magnesium +633.3%
Contains more Phosphorus +664.7%
Contains more Potassium +920%
Contains more Zinc +468.8%
Contains more Copper +50%
Contains more Selenium +456.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
2
:
10
Sesame chicken
Sesame chicken
Contains more Vitamin B1 +77.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +6450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +281.1%
Contains more Vitamin B6 +888.9%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Contains more Vitamin B1 +77.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +6450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +281.1%
Contains more Vitamin B6 +888.9%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
4
Sesame chicken
Sesame chicken
Contains more Water +104.4%
Contains more Protein +1492.2%
Contains more Fats +14150%
Contains more Carbs +133.7%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more Water +104.4%
Contains more Protein +1492.2%
Contains more Fats +14150%
Contains more Carbs +133.7%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Sesame chicken
Sesame chicken
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +11338.7%
Contains more Polyunsaturated fat +25400%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +11338.7%
Contains more Polyunsaturated fat +25400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Sesame chicken
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Sesame chicken Opinion
Net carbs 11.4g 26.18g Sesame chicken
Protein 0.9g 14.33g Sesame chicken
Fats 0.1g 14.25g Sesame chicken
Carbs 11.5g 26.88g Sesame chicken
Calories 52kcal 293kcal Sesame chicken
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 0.04g 15.98g Cream of Rice
Fiber 0.1g 0.7g Sesame chicken
Calcium 1mg 12mg Sesame chicken
Iron 3.96mg 1.09mg Cream of Rice
Magnesium 3mg 22mg Sesame chicken
Phosphorus 17mg 130mg Sesame chicken
Potassium 20mg 204mg Sesame chicken
Sodium 173mg 482mg Cream of Rice
Zinc 0.16mg 0.91mg Sesame chicken
Copper 0.034mg 0.051mg Sesame chicken
Manganese 0.144mg 0.083mg Cream of Rice
Selenium 3µg 16.7µg Sesame chicken
Vitamin A 0IU 293IU Sesame chicken
Vitamin A RAE 0µg 83µg Sesame chicken
Vitamin E 0.02mg 1.31mg Sesame chicken
Vitamin D 5IU Sesame chicken
Vitamin D 0.1µg Sesame chicken
Vitamin C 0mg 1mg Sesame chicken
Vitamin B1 0.071mg 0.04mg Cream of Rice
Vitamin B2 0.018mg 0.225mg Sesame chicken
Vitamin B3 1.039mg 3.96mg Sesame chicken
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 0.027mg 0.267mg Sesame chicken
Folate 3µg 8µg Sesame chicken
Vitamin B12 0µg 0.25µg Sesame chicken
Vitamin K 0µg 27.1µg Sesame chicken
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Cholesterol 0mg 59mg Cream of Rice
Trans Fat 0.045g Cream of Rice
Saturated Fat 0.02g 2.41g Cream of Rice
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Monounsaturated Fat 0.031g 3.546g Sesame chicken
Polyunsaturated fat 0.027g 6.885g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Sesame chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
29%
Sesame chicken
Minerals Daily Need Coverage Score
23%
Cream of Rice
34%
Sesame chicken

Comparison summary

Which food is richer in minerals?
Sesame chicken
Sesame chicken is relatively richer in minerals
Which food is richer in vitamins?
Sesame chicken
Sesame chicken is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 15.94g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 2.39g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.