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  6. Cream of tartar vs. Baking powder

Cream of tartar vs. Baking powder — In-Depth Nutrition Comparison

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Important differences between cream of tartar and baking powder

  • Cream of tartar has more potassium, copper, and manganese; however, baking powder has more calcium, phosphorus, iron, and magnesium.
  • Baking powder's daily need coverage for calcium is 587% more.
  • Cream of tartar has 825 times more potassium than baking powder. Cream of tartar has 16500mg of potassium, while baking powder has 20mg.
  • Cream of tartar is lower in sodium.

The food varieties used in the comparison are Leavening agents, cream of tartar and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Cream of tartar vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +82400%
Contains more CopperCopper +1850%
Contains more ZincZinc +4100%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1763.6%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +73350%
Contains more IronIron +196.2%
Contains more PhosphorusPhosphorus +43720%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cream of tartar Baking powder DV% diff.
Calcium 8mg 5876mg 587%
Potassium 16500mg 20mg 485%
Sodium 52mg 10600mg 459%
Phosphorus 5mg 2191mg 312%
Iron 3.72mg 11.02mg 91%
Copper 0.195mg 0.01mg 21%
Carbs 61.5g 27.7g 11%
Calories 258kcal 53kcal 10%
Manganese 0.205mg 0.011mg 8%
Magnesium 2mg 27mg 6%
Zinc 0.42mg 0.01mg 4%
Net carbs 61.3g 27.5g N/A
Fiber 0.2g 0.2g 0%
Selenium 0.2µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more CarbsCarbs +122%
Contains more WaterWater +194.1%
Contains more OtherOther +82.9%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.