Cream of tartar vs. Graham cracker — In-Depth Nutrition Comparison
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What are the main differences between cream of tartar and graham cracker?
- Cream of tartar is richer in potassium, yet graham cracker is richer in manganese, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, fiber, and vitamin B6.
- Cream of tartar's daily need coverage for potassium is 480% higher.
- Cream of tartar contains less sodium.
We used Leavening agents, cream of tartar and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +9605.9% |
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -88.7% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +862.5% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains more ManganeseManganese | +397.1% |
| Contains more SeleniumSelenium | +3050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 170mg | 480% |
| Polyunsaturated fat | 0g | 5.388g | 36% |
| Manganese | 0.205mg | 1.019mg | 35% |
| Vitamin B3 | 0mg | 4.439mg | 28% |
| Phosphorus | 5mg | 185mg | 26% |
| Vitamin B2 | 0mg | 0.317mg | 24% |
| Folate | 0µg | 91µg | 23% |
| Vitamin B1 | 0mg | 0.265mg | 22% |
| Starch | 46.56g | 19% | |
| Sodium | 52mg | 459mg | 18% |
| Fats | 0g | 10.6g | 16% |
| Protein | 0g | 6.69g | 13% |
| Fiber | 0.2g | 3.4g | 13% |
| Vitamin B6 | 0mg | 0.156mg | 12% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Selenium | 0.2µg | 6.3µg | 11% |
| Vitamin E | 0mg | 1.51mg | 10% |
| Calories | 258kcal | 430kcal | 9% |
| Magnesium | 2mg | 40mg | 9% |
| Vitamin B5 | 0mg | 0.42mg | 8% |
| Calcium | 8mg | 77mg | 7% |
| Saturated fat | 0g | 1.633g | 7% |
| Monounsaturated fat | 0g | 2.509g | 6% |
| Carbs | 61.5g | 77.66g | 5% |
| Zinc | 0.42mg | 0.96mg | 5% |
| Copper | 0.195mg | 0.17mg | 3% |
| Iron | 3.72mg | 3.78mg | 1% |
| Choline | 0mg | 5.9mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 61.3g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more OtherOther | +2116.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +99.4% |
