Cream of tartar vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between cream of tartar and matzo
- Cream of tartar has more potassium and copper; however, matzo is richer in selenium, vitamin B1, vitamin B3, vitamin B2, manganese, phosphorus, fiber, and vitamin B5.
- Cream of tartar covers your daily potassium needs 482% more than matzo.
- Matzo has 3 times less copper than cream of tartar. Cream of tartar has 0.195mg of copper, while matzo has 0.06mg.
Specific food types used in this comparison are Leavening agents, cream of tartar and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14632.1% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +225% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +62.5% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +217.1% |
| Contains more SeleniumSelenium | +18350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more OtherOther | +6033.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.1% |
| Contains more WaterWater | +152.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 16500mg | 112mg | 482% |
| Selenium | 0.2µg | 36.9µg | 67% |
| Vitamin B1 | 0mg | 0.387mg | 32% |
| Vitamin B3 | 0mg | 3.892mg | 24% |
| Vitamin B2 | 0mg | 0.291mg | 22% |
| Protein | 0g | 10g | 20% |
| Manganese | 0.205mg | 0.65mg | 19% |
| Copper | 0.195mg | 0.06mg | 15% |
| Phosphorus | 5mg | 89mg | 12% |
| Fiber | 0.2g | 3g | 11% |
| Vitamin B6 | 0mg | 0.115mg | 9% |
| Vitamin B5 | 0mg | 0.443mg | 9% |
| Calories | 258kcal | 395kcal | 7% |
| Iron | 3.72mg | 3.16mg | 7% |
| Carbs | 61.5g | 83.7g | 7% |
| Magnesium | 2mg | 25mg | 5% |
| Polyunsaturated fat | 0g | 0.603g | 4% |
| Folate | 0µg | 17µg | 4% |
| Zinc | 0.42mg | 0.68mg | 2% |
| Fats | 0g | 1.4g | 2% |
| Sodium | 52mg | 0mg | 2% |
| Choline | 0mg | 10.8mg | 2% |
| Calcium | 8mg | 13mg | 1% |
| Saturated fat | 0g | 0.226g | 1% |
| Net carbs | 61.3g | 80.7g | N/A |
| Sugar | 0g | 0.29g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 0g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
171%
51%
Comparison summary
Which food contains less Sodium?
Matzo contains less Sodium (difference - 52mg)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated fat?
Cream of tartar is lower in Saturated fat (difference - 0.226g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.