Cream of tartar vs. Pita bread — In-Depth Nutrition Comparison
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The main differences between cream of tartar and pita bread
- Cream of tartar has more potassium and iron; however, pita bread has more vitamin B1, selenium, vitamin B3, folate, vitamin B2, phosphorus, and manganese.
- Daily need coverage for potassium for cream of tartar is 482% higher.
- Cream of tartar is lower in sodium.
Food types used in this article are Leavening agents, cream of tartar and Bread, pita, white, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13650% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +16.1% |
| Contains less SodiumSodium | -90.3% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +975% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1840% |
| Contains more ManganeseManganese | +134.6% |
| Contains more SeleniumSelenium | +13450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 120mg | 482% |
| Vitamin B1 | 0mg | 0.599mg | 50% |
| Selenium | 0.2µg | 27.1µg | 49% |
| Vitamin B3 | 0mg | 4.632mg | 29% |
| Folate | 0µg | 107µg | 27% |
| Vitamin B2 | 0mg | 0.327mg | 25% |
| Sodium | 52mg | 536mg | 21% |
| Protein | 0g | 9.1g | 18% |
| Iron | 3.72mg | 2.62mg | 14% |
| Phosphorus | 5mg | 97mg | 13% |
| Manganese | 0.205mg | 0.481mg | 12% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Calcium | 8mg | 86mg | 8% |
| Fiber | 0.2g | 2.2g | 8% |
| Magnesium | 2mg | 26mg | 6% |
| Zinc | 0.42mg | 0.84mg | 4% |
| Polyunsaturated fat | 0g | 0.535g | 4% |
| Copper | 0.195mg | 0.168mg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Choline | 0mg | 14.6mg | 3% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Carbs | 61.5g | 55.7g | 2% |
| Fats | 0g | 1.2g | 2% |
| Saturated fat | 0g | 0.166g | 1% |
| Calories | 258kcal | 275kcal | 1% |
| Net carbs | 61.3g | 53.5g | N/A |
| Sugar | 0g | 1.3g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Monounsaturated fat | 0g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more OtherOther | +1836.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1788.2% |
~equal in
Carbs
~55.7g
