Cream of tartar vs. Sour cream — In-Depth Nutrition Comparison
Compare
Differences between cream of tartar and sour cream
- Cream of tartar has more potassium, iron, and copper, while sour cream has more vitamin B2, calcium, vitamin B12, phosphorus, and vitamin A.
- Cream of tartar's daily need coverage for potassium is 479% higher.
- Sour cream contains 62 times less iron than cream of tartar. Cream of tartar contains 3.72mg of iron, while sour cream contains 0.06mg.
The food types used in this comparison are Leavening agents, cream of tartar and Sour cream, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +7719.9% |
| Contains more IronIron | +6100% |
| Contains more CopperCopper | +1850% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1662.5% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 211mg | 479% |
| Iron | 3.72mg | 0.06mg | 46% |
| Saturated fat | 0g | 8.7g | 40% |
| Fats | 0g | 14.1g | 22% |
| Copper | 0.195mg | 0.01mg | 21% |
| Carbs | 61.5g | 7g | 18% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Protein | 0g | 7g | 14% |
| Vitamin A | 0µg | 119µg | 13% |
| Calcium | 8mg | 141mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Phosphorus | 5mg | 85mg | 11% |
| Monounsaturated fat | 0g | 4.1g | 10% |
| Manganese | 0.205mg | 9% | |
| Selenium | 0.2µg | 4.1µg | 7% |
| Calories | 258kcal | 181kcal | 4% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Choline | 0mg | 19.2mg | 3% |
| Polyunsaturated fat | 0g | 0.5g | 3% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Zinc | 0.42mg | 0.27mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 52mg | 70mg | 1% |
| Net carbs | 61.3g | 7g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Vitamin B3 | 0mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more CarbsCarbs | +778.6% |
| Contains more OtherOther | +3988.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4076.5% |
