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Cream of tartar vs. Wafer — In-Depth Nutrition Comparison

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Significant differences between cream of tartar and wafer

  • Cream of tartar has more potassium; however, wafer is richer in copper, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, and fiber.
  • Cream of tartar covers your daily potassium needs 479% more than wafer.
  • Cream of tartar contains less sodium.

Specific food types used in this comparison are Leavening agents, cream of tartar and Cookies, chocolate wafers.

Infographic

Cream of tartar vs Wafer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Wafer
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more PotassiumPotassium +7757.1%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +2550%
Contains more CalciumCalcium +287.5%
Contains more CopperCopper +137.4%
Contains more ZincZinc +159.5%
Contains more PhosphorusPhosphorus +2540%
Contains more ManganeseManganese +239.5%
Contains more SeleniumSelenium +2750%
~equal in Iron ~4.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wafer
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream of tartar Wafer DV% diff.
Potassium 16500mg 210mg 479%
Copper 0.195mg 0.463mg 30%
Polyunsaturated fat 0g 4.153g 28%
Sodium 52mg 580mg 23%
Fats 0g 14.2g 22%
Manganese 0.205mg 0.696mg 21%
Vitamin B2 0mg 0.266mg 20%
Saturated fat 0g 4.241g 19%
Phosphorus 5mg 132mg 18%
Vitamin B3 0mg 2.858mg 18%
Vitamin B1 0mg 0.203mg 17%
Protein 0g 6.6g 13%
Fiber 0.2g 3.4g 13%
Folate 0µg 47µg 12%
Magnesium 2mg 53mg 12%
Monounsaturated fat 0g 4.865g 12%
Selenium 0.2µg 5.7µg 10%
Calories 258kcal 433kcal 9%
Vitamin B5 0mg 0.381mg 8%
Zinc 0.42mg 1.09mg 6%
Vitamin E 0mg 0.72mg 5%
Carbs 61.5g 72.7g 4%
Iron 3.72mg 4.01mg 4%
Vitamin B6 0mg 0.051mg 4%
Vitamin B12 0µg 0.09µg 4%
Caffeine 0mg 10mg 3%
Choline 0mg 14.3mg 3%
Vitamin K 0µg 2.4µg 2%
Calcium 8mg 31mg 2%
Cholesterol 0mg 2mg 1%
Net carbs 61.3g 69.3g N/A
Sugar 0g 37.43g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more OtherOther +1740%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18.2%
Contains more WaterWater +164.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.