Cream of tartar vs. White cake — In-Depth Nutrition Comparison
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A recap on the differences between cream of tartar and white cake
- Cream of tartar has more potassium, iron, and copper; however, white cake is higher in selenium, vitamin B2, vitamin B1, phosphorus, and calcium.
- Cream of tartar covers your daily potassium needs 482% more than white cake.
- White cake contains 3 times less iron than cream of tartar. Cream of tartar contains 3.72mg of iron, while white cake contains 1.16mg.
- Cream of tartar has less sodium.
Food varieties used in this article are Leavening agents, cream of tartar and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16566.7% |
| Contains more IronIron | +220.7% |
| Contains more CopperCopper | +191% |
| Contains more ZincZinc | +27.3% |
| Contains less SodiumSodium | -81.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1025% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +35.1% |
| Contains more SeleniumSelenium | +5250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 99mg | 482% |
| Iron | 3.72mg | 1.16mg | 32% |
| Selenium | 0.2µg | 10.7µg | 19% |
| Saturated fat | 0g | 3.897g | 18% |
| Fats | 0g | 10.3g | 16% |
| Vitamin B2 | 0mg | 0.189mg | 15% |
| Polyunsaturated fat | 0g | 2.162g | 14% |
| Copper | 0.195mg | 0.067mg | 14% |
| Vitamin B1 | 0mg | 0.128mg | 11% |
| Sodium | 52mg | 284mg | 10% |
| Phosphorus | 5mg | 70mg | 9% |
| Monounsaturated fat | 0g | 3.692g | 9% |
| Protein | 0g | 4.4g | 9% |
| Folate | 0µg | 31µg | 8% |
| Calcium | 8mg | 90mg | 8% |
| Vitamin B3 | 0mg | 1.063mg | 7% |
| Calories | 258kcal | 356kcal | 5% |
| Manganese | 0.205mg | 0.277mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Vitamin B5 | 0mg | 0.167mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Vitamin B6 | 0mg | 0.029mg | 2% |
| Zinc | 0.42mg | 0.33mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Choline | 0mg | 6mg | 1% |
| Carbs | 61.5g | 63.2g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 61.3g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0g | 57.39g | N/A |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more OtherOther | +2528.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1117.6% |
~equal in
Carbs
~63.2g
