Cream of Wheat vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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The main differences between cream of Wheat and cookie Crisp Cereal
- Cookie Crisp Cereal is richer than cream of Wheat in vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 242% higher.
Food types used in this article are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -77.7% |
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +501.6% |
| Contains more PotassiumPotassium | +1055% |
| Contains more IronIron | +248.8% |
| Contains more CopperCopper | +395.3% |
| Contains more ZincZinc | +8370.6% |
| Contains more PhosphorusPhosphorus | +755.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +108.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +135.3% |
| Contains more Vitamin EVitamin E | +2750% |
| Contains more Vitamin B1Vitamin B1 | +503.4% |
| Contains more Vitamin B2Vitamin B2 | +661.9% |
| Contains more Vitamin B3Vitamin B3 | +520.8% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +522.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +521% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Iron | 4.96mg | 17.3mg | 154% |
| Zinc | 0.17mg | 14.4mg | 129% |
| Vitamin B6 | 0.309mg | 1.923mg | 124% |
| Vitamin B2 | 0.21mg | 1.6mg | 107% |
| Vitamin B3 | 3.093mg | 19.2mg | 101% |
| Vitamin B1 | 0.232mg | 1.4mg | 97% |
| Folate | 62µg | 385µg | 81% |
| Vitamin A | 232µg | 546µg | 35% |
| Calcium | 64mg | 385mg | 32% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Carbs | 13.08g | 84.5g | 24% |
| Vitamin D* | 154 IU | 19% | |
| Vitamin D | 3.8µg | 19% | |
| Copper | 0.043mg | 0.213mg | 19% |
| Phosphorus | 18mg | 154mg | 19% |
| Fiber | 0.6g | 5.1g | 18% |
| Calories | 62kcal | 380kcal | 16% |
| Sodium | 102mg | 457mg | 15% |
| Manganese | 0mg | 0.353mg | 15% |
| Polyunsaturated fat | 0.134g | 1.7g | 10% |
| Protein | 1.84g | 5.2g | 7% |
| Selenium | 3.5µg | 7.3µg | 7% |
| Vitamin B5 | 0.082mg | 0.41mg | 7% |
| Fats | 0.24g | 4.4g | 6% |
| Magnesium | 6mg | 31mg | 6% |
| Potassium | 20mg | 231mg | 6% |
| Vitamin E | 0.02mg | 0.57mg | 4% |
| Saturated fat | 0.038g | 0.8g | 3% |
| Monounsaturated fat | 0.033g | 1.4g | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 3g | 1.4g | N/A |
| Calories per 10 g protein | 337kcal | 731kcal | N/A |
| Weight per 100 calories | 161g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 3.9 | N/A |
| Net carbs | 12.48g | 79.4g | N/A |
| Sugar | 0.07g | 34.8g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.058mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more WaterWater | +3569.6% |
| Contains more ProteinProtein | +182.6% |
| Contains more FatsFats | +1733.3% |
| Contains more CarbsCarbs | +546% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +4142.4% |
| Contains more Poly. FatPolyunsaturated fat | +1168.7% |
