Cream of Wheat vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between Cream of Wheat and Gratin
- Cream of Wheat has more Iron, Vitamin A RAE, Vitamin B1, Vitamin B3, and Folate, however, Gratin is richer in Phosphorus, Copper, and Potassium.
- Cream of Wheat covers your daily Iron needs 54% more than Gratin.
- Gratin has 6 times less Folate than Cream of Wheat. Cream of Wheat has 62µg of Folate, while Gratin has 11µg.
- Cream of Wheat contains less Sodium.
Specific food types used in this comparison are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +675% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +29.6% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +85.9% |
| Contains more PotassiumPotassium | +1880% |
| Contains more CopperCopper | +272.1% |
| Contains more ZincZinc | +305.9% |
| Contains more PhosphorusPhosphorus | +527.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +192.8% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B3Vitamin B3 | +211.5% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +463.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +372% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +3062.5% |
| Contains more OtherOther | +372.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.038 g
Monounsaturated Fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated Fat | -99.2% |
| Contains more Mono. FatMonounsaturated Fat | +6412.1% |
| Contains more Poly. FatPolyunsaturated fat | +106% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 132kcal |
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| Protein | 1.84g | 5.06g |
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| Fats | 0.24g | 7.59g |
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| Vitamin C | 0mg | 9.9mg |
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| Net carbs | 12.48g | 9.47g |
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| Carbs | 13.08g | 11.27g |
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| Cholesterol | 0mg | 23mg |
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| Magnesium | 6mg | 20mg |
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| Calcium | 64mg | 119mg |
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| Potassium | 20mg | 396mg |
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| Iron | 4.96mg | 0.64mg |
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| Sugar | 0.07g |
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| Fiber | 0.6g | 1.8g |
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| Copper | 0.043mg | 0.16mg |
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| Zinc | 0.17mg | 0.69mg |
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| Phosphorus | 18mg | 113mg |
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| Sodium | 102mg | 433mg |
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| Vitamin A | 773IU | 264IU |
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| Vitamin A RAE | 232µg | 64µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0mg | 0.161mg |
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| Selenium | 3.5µg | 2.7µg |
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| Vitamin B1 | 0.232mg | 0.064mg |
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| Vitamin B2 | 0.21mg | 0.116mg |
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| Vitamin B3 | 3.093mg | 0.993mg |
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| Vitamin B5 | 0.082mg | 0.387mg |
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| Vitamin B6 | 0.309mg | 0.174mg |
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| Vitamin K | 0.1µg |
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| Folate | 62µg | 11µg |
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| Saturated Fat | 0.038g | 4.733g |
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| Monounsaturated Fat | 0.033g | 2.149g |
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| Polyunsaturated fat | 0.134g | 0.276g |
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| Tryptophan | 0.025mg | 0.07mg |
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| Threonine | 0.058mg | 0.192mg |
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| Isoleucine | 0.08mg | 0.284mg |
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| Leucine | 0.139mg | 0.443mg |
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| Lysine | 0.047mg | 0.381mg |
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| Methionine | 0.034mg | 0.117mg |
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| Phenylalanine | 0.099mg | 0.254mg |
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| Valine | 0.089mg | 0.325mg |
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| Histidine | 0.042mg | 0.151mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
27%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Cream of Wheat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Cream of Wheat is lower in Saturated Fat (difference - 4.695g)
Which food is richer in vitamins?
Cream of Wheat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)