Cream of Wheat vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between cream of Wheat and lasagne
- Cream of Wheat is richer in iron, vitamin B6, vitamin B1, vitamin B2, and vitamin B3, yet lasagne is richer in selenium, phosphorus, and vitamin B12.
- Daily need coverage for iron for cream of Wheat is 53% higher.
- Cream of Wheat contains 3 times more vitamin B1 than lasagne. Cream of Wheat contains 0.232mg of vitamin B1, while lasagne contains 0.07mg.
- Cream of Wheat contains less sodium.
- Lasagne has a lower glycemic index than cream of Wheat.
Food types used in this article are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +598.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +880% |
| Contains more CopperCopper | +109.3% |
| Contains more ZincZinc | +411.8% |
| Contains more PhosphorusPhosphorus | +538.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +354.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +465.9% |
| Contains more Vitamin B1Vitamin B1 | +231.4% |
| Contains more Vitamin B2Vitamin B2 | +183.8% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4150% |
| Contains more Vitamin B5Vitamin B5 | +293.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.96mg | 0.71mg | 53% |
| Selenium | 3.5µg | 15.9µg | 23% |
| Vitamin A | 232µg | 41µg | 21% |
| Vitamin B1 | 0.232mg | 0.07mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 18mg | 115mg | 14% |
| Vitamin B6 | 0.309mg | 0.122mg | 14% |
| Sodium | 102mg | 373mg | 12% |
| Protein | 1.84g | 7.28g | 11% |
| Saturated fat | 0.038g | 2.348g | 11% |
| Folate | 62µg | 24µg | 10% |
| Vitamin B3 | 3.093mg | 1.528mg | 10% |
| Vitamin B2 | 0.21mg | 0.074mg | 10% |
| Manganese | 0mg | 0.193mg | 8% |
| Fats | 0.24g | 4.92g | 7% |
| Vitamin E | 0.02mg | 0.85mg | 6% |
| Zinc | 0.17mg | 0.87mg | 6% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Copper | 0.043mg | 0.09mg | 5% |
| Potassium | 20mg | 196mg | 5% |
| Vitamin B5 | 0.082mg | 0.323mg | 5% |
| Monounsaturated fat | 0.033g | 1.758g | 4% |
| Choline | 23.2mg | 4% | |
| Calories | 62kcal | 135kcal | 4% |
| Starch | 9.83g | 4% | |
| Fiber | 0.6g | 1.7g | 4% |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Calcium | 64mg | 88mg | 2% |
| Polyunsaturated fat | 0.134g | 0.433g | 2% |
| Fructose | 1.04g | 1% | |
| Carbs | 13.08g | 15.36g | 1% |
| Net carbs | 12.48g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0.07g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.025mg | 0.085mg | 0% |
| Threonine | 0.058mg | 0.219mg | 0% |
| Isoleucine | 0.08mg | 0.224mg | 0% |
| Leucine | 0.139mg | 0.578mg | 0% |
| Lysine | 0.047mg | 0.486mg | 0% |
| Methionine | 0.034mg | 0.164mg | 0% |
| Phenylalanine | 0.099mg | 0.329mg | 0% |
| Valine | 0.089mg | 0.285mg | 0% |
| Histidine | 0.042mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +295.7% |
| Contains more FatsFats | +1950% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +256.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +5227.3% |
| Contains more Poly. FatPolyunsaturated fat | +223.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +671.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
