Cream of Wheat vs. Onion rings — In-Depth Nutrition Comparison
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Summary of differences between cream of Wheat and onion rings
- Cream of Wheat has more iron, vitamin A, vitamin B6, vitamin B3, and folate; however, onion rings is higher in vitamin K, manganese, and phosphorus.
- Cream of Wheat covers your daily need for iron, 46% more than onion rings.
- Cream of Wheat has less sodium.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.5% |
| Contains more IronIron | +296.8% |
| Contains less SodiumSodium | -72.4% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +515% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +294.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.4% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B3Vitamin B3 | +129.3% |
| Contains more Vitamin B6Vitamin B6 | +164.1% |
| Contains more FolateFolate | +87.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B5Vitamin B5 | +258.5% |
| Contains more Vitamin KVitamin K | +34000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.134g | 7.633g | 50% |
| Iron | 4.96mg | 1.25mg | 46% |
| Vitamin K | 0.1µg | 34.1µg | 28% |
| Vitamin A | 232µg | 0µg | 26% |
| Fats | 0.24g | 14.3g | 22% |
| Vitamin B6 | 0.309mg | 0.117mg | 15% |
| Manganese | 0mg | 0.348mg | 15% |
| Sodium | 102mg | 370mg | 12% |
| Calories | 62kcal | 276kcal | 11% |
| Starch | 25.58g | 11% | |
| Vitamin B3 | 3.093mg | 1.349mg | 11% |
| Saturated fat | 0.038g | 2.137g | 10% |
| Phosphorus | 18mg | 71mg | 8% |
| Vitamin B2 | 0.21mg | 0.116mg | 7% |
| Folate | 62µg | 33µg | 7% |
| Monounsaturated fat | 0.033g | 3g | 7% |
| Carbs | 13.08g | 33.79g | 7% |
| Fiber | 0.6g | 2.2g | 6% |
| Protein | 1.84g | 4.14g | 5% |
| Vitamin B1 | 0.232mg | 0.185mg | 4% |
| Vitamin B5 | 0.082mg | 0.294mg | 4% |
| Selenium | 3.5µg | 5.6µg | 4% |
| Vitamin E | 0.02mg | 0.46mg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Copper | 0.043mg | 0.073mg | 3% |
| Calcium | 64mg | 31mg | 3% |
| Potassium | 20mg | 123mg | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Fructose | 1.26g | 2% | |
| Choline | 10.7mg | 2% | |
| Zinc | 0.17mg | 0.42mg | 2% |
| Net carbs | 12.48g | 31.59g | N/A |
| Sugar | 0.07g | 5.1g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.025mg | 0.07mg | 0% |
| Threonine | 0.058mg | 0.15mg | 0% |
| Isoleucine | 0.08mg | 0.214mg | 0% |
| Leucine | 0.139mg | 0.35mg | 0% |
| Lysine | 0.047mg | 0.151mg | 0% |
| Methionine | 0.034mg | 0.081mg | 0% |
| Phenylalanine | 0.099mg | 0.243mg | 0% |
| Valine | 0.089mg | 0.216mg | 0% |
| Histidine | 0.042mg | 0.109mg | 0% |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more WaterWater | +82% |
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +5858.3% |
| Contains more CarbsCarbs | +158.3% |
| Contains more OtherOther | +218.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +8990.9% |
| Contains more Poly. FatPolyunsaturated fat | +5596.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2414.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
