Cream of Wheat vs. Salisbury steak — In-Depth Nutrition Comparison
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How are cream of Wheat and salisbury steak different?
- Cream of Wheat is richer in iron, vitamin A, vitamin B1, vitamin B6, and folate, while salisbury steak is higher in vitamin B12, fats, and phosphorus.
- Cream of Wheat covers your daily need for iron 50% more than salisbury steak.
- Cream of Wheat contains 116 times more vitamin A than salisbury steak. Cream of Wheat contains 232µg of vitamin A, while salisbury steak contains 2µg.
- Cream of Wheat is lower in sodium.
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Salisbury steak with gravy, frozen types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +36.2% |
| Contains more IronIron | +422.1% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +620% |
| Contains more CopperCopper | +93% |
| Contains more ZincZinc | +341.2% |
| Contains more PhosphorusPhosphorus | +605.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +11500% |
| Contains more Vitamin B1Vitamin B1 | +293.2% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +135.9% |
| Contains more FolateFolate | +376.9% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B5Vitamin B5 | +147.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.96mg | 0.95mg | 50% |
| Vitamin A | 232µg | 2µg | 26% |
| Sodium | 102mg | 509mg | 18% |
| Saturated fat | 0.038g | 3.982g | 18% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Fats | 0.24g | 10.47g | 16% |
| Phosphorus | 18mg | 127mg | 16% |
| Vitamin B1 | 0.232mg | 0.059mg | 14% |
| Vitamin B6 | 0.309mg | 0.131mg | 14% |
| Folate | 62µg | 13µg | 12% |
| Monounsaturated fat | 0.033g | 4.798g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B3 | 3.093mg | 1.32mg | 11% |
| Protein | 1.84g | 6.98g | 10% |
| Choline | 46.8mg | 9% | |
| Polyunsaturated fat | 0.134g | 1.483g | 9% |
| Manganese | 0mg | 0.174mg | 8% |
| Selenium | 3.5µg | 7.5µg | 7% |
| Vitamin B2 | 0.21mg | 0.118mg | 7% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Zinc | 0.17mg | 0.75mg | 5% |
| Calories | 62kcal | 149kcal | 4% |
| Potassium | 20mg | 144mg | 4% |
| Copper | 0.043mg | 0.083mg | 4% |
| Omega-3 (ALA) | 0.057g | 4% | |
| Magnesium | 6mg | 17mg | 3% |
| Carbs | 13.08g | 6.78g | 2% |
| Calcium | 64mg | 47mg | 2% |
| Fiber | 0.6g | 1g | 2% |
| Vitamin B5 | 0.082mg | 0.203mg | 2% |
| Starch | 2.53g | 1% | |
| Vitamin E | 0.02mg | 0.23mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Protein per 100 calories | 3g | 4.7g | N/A |
| Calories per 10 g protein | 337kcal | 213kcal | N/A |
| Weight per 100 calories | 161g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 1.6 | N/A |
| Net carbs | 12.48g | 5.78g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 0.07g | 0.26g | N/A |
| Trans fat | 0.284g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.058mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +92.9% |
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +279.3% |
| Contains more FatsFats | +4262.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +14439.4% |
| Contains more Poly. FatPolyunsaturated fat | +1006.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
