Cream of Wheat vs. Tortilla chips — In-Depth Nutrition Comparison
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Summary of differences between cream of Wheat and tortilla chips
- Cream of Wheat has more iron, vitamin A, and vitamin B3; however, tortilla chips are higher in phosphorus, vitamin E, fiber, magnesium, vitamin K, manganese, and vitamin B12.
- Cream of Wheat covers your daily need for iron, 43% more than tortilla chips.
- Cream of Wheat has 193 times more vitamin A than tortilla chips. While cream of Wheat has 773IU of vitamin A, tortilla chips have only 4IU.
- The glycemic index of tortilla chips is higher.
These are the specific foods used in this comparison Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Snacks, tortilla chips, plain, white corn, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +226.3% |
| Contains less SodiumSodium | -68.9% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +65.6% |
| Contains more PotassiumPotassium | +810% |
| Contains more CopperCopper | +125.6% |
| Contains more ZincZinc | +711.8% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +269.1% |
| Contains more Vitamin B6Vitamin B6 | +72.6% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin EVitamin E | +17550% |
| Contains more Vitamin B5Vitamin B5 | +262.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.134g | 10.769g | 71% |
| Iron | 4.96mg | 1.52mg | 43% |
| Fats | 0.24g | 20.68g | 31% |
| Phosphorus | 18mg | 225mg | 30% |
| Vitamin A | 232µg | 0µg | 26% |
| Starch | 62.53g | 26% | |
| Vitamin E | 0.02mg | 3.53mg | 23% |
| Calories | 62kcal | 472kcal | 21% |
| Magnesium | 6mg | 84mg | 19% |
| Fiber | 0.6g | 5.4g | 19% |
| Carbs | 13.08g | 67.78g | 18% |
| Vitamin K | 0.1µg | 20.9µg | 17% |
| Manganese | 0mg | 0.388mg | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.033g | 5.664g | 14% |
| Vitamin B3 | 3.093mg | 0.838mg | 14% |
| Saturated fat | 0.038g | 2.811g | 13% |
| Folate | 62µg | 12µg | 13% |
| Protein | 1.84g | 7.1g | 11% |
| Zinc | 0.17mg | 1.38mg | 11% |
| Vitamin B2 | 0.21mg | 0.07mg | 11% |
| Vitamin B6 | 0.309mg | 0.179mg | 10% |
| Sodium | 102mg | 328mg | 10% |
| Vitamin B1 | 0.232mg | 0.14mg | 8% |
| Copper | 0.043mg | 0.097mg | 6% |
| Potassium | 20mg | 182mg | 5% |
| Vitamin B5 | 0.082mg | 0.297mg | 4% |
| Choline | 19.4mg | 4% | |
| Calcium | 64mg | 106mg | 4% |
| Selenium | 3.5µg | 4.4µg | 2% |
| Net carbs | 12.48g | 62.38g | N/A |
| Sugar | 0.07g | 0.78g | N/A |
| Trans fat | 0.812g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.058mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.089mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more WaterWater | +3097% |
| Contains more ProteinProtein | +285.9% |
| Contains more FatsFats | +8516.7% |
| Contains more CarbsCarbs | +418.2% |
| Contains more OtherOther | +309.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +17063.6% |
| Contains more Poly. FatPolyunsaturated fat | +7936.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1014.3% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
