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  6. Cream pie vs. American cheese

Cream pie vs. American cheese — In-Depth Nutrition Comparison

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Summary of differences between cream pie and American cheese

  • Cream pie has more iron, while American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
  • American cheese covers your daily need for calcium, 98% more than cream pie.
  • Cream pie contains 2 times more iron than American cheese. While cream pie contains 1.49mg of iron, American cheese contains only 0.63mg.
  • The amount of saturated fat in cream pie is lower.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Cream pie vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +22%
Contains more IronIron +136.5%
Contains more CopperCopper +156.5%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +292.7%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +1483.3%
Contains more ZincZinc +465.9%
Contains more PhosphorusPhosphorus +711.4%
Contains more SeleniumSelenium +236.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin EVitamin E +36.3%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +696.1%
Contains more Vitamin KVitamin K +265.4%
Contains more FolateFolate +137.5%
Contains more Vitamin AVitamin A +443.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B5Vitamin B5 +73.7%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more CholineCholine +102.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie American cheese DV% diff.
Calcium 66mg 1045mg 98%
Phosphorus 79mg 641mg 80%
Sodium 266mg 1671mg 61%
Vitamin B12 0.12µg 1.5µg 58%
Cholesterol 12mg 100mg 29%
Protein 4.15g 18.13g 28%
Selenium 6µg 20.2µg 26%
Saturated fat 12.449g 18.057g 25%
Vitamin A 46µg 250µg 23%
Zinc 0.44mg 2.49mg 19%
Fats 22.41g 31.79g 14%
Carbs 38.44g 3.7g 12%
Iron 1.49mg 0.63mg 11%
Copper 0.118mg 0.046mg 8%
Vitamin B2 0.14mg 0.234mg 7%
Vitamin K 9.5µg 2.6µg 6%
Vitamin B1 0.087mg 0.015mg 6%
Manganese 0.161mg 0.041mg 5%
Vitamin B5 0.232mg 0.403mg 3%
Vitamin B3 0.605mg 0.076mg 3%
Vitamin B6 0.02mg 0.054mg 3%
Vitamin D 0.1µg 0.6µg 3%
Choline 17.9mg 36.2mg 3%
Fiber 0.8g 0g 3%
Vitamin D 3IU 23IU 3%
Folate 19µg 8µg 3%
Vitamin E 1.09mg 0.8mg 2%
Monounsaturated fat 7.336g 8.236g 2%
Magnesium 19mg 26mg 2%
Polyunsaturated fat 1.149g 1.286g 1%
Calories 353kcal 371kcal 1%
Potassium 161mg 132mg 1%
Net carbs 37.64g 3.7g N/A
Sugar 27.39g 2.26g N/A
Trans fat 2.49g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.001g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +938.9%
Contains more ProteinProtein +336.9%
Contains more FatsFats +41.9%
Contains more WaterWater +16.8%
Contains more OtherOther +526.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +12.3%
Contains more Poly. FatPolyunsaturated fat +11.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.