Cream pie vs. Arugula — In-Depth Nutrition Comparison
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How are cream pie and arugula different?
- Cream pie is higher in selenium; however, arugula is richer in vitamin K, vitamin A, folate, vitamin C, calcium, manganese, and magnesium.
- Daily need coverage for vitamin K for arugula is 83% higher.
- Cream pie contains 145 times more saturated fat than arugula. While cream pie contains 12.449g of saturated fat, arugula contains only 0.086g.
Pie, chocolate creme, commercially prepared and Arugula, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.3% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more SeleniumSelenium | +1900% |
| Contains more MagnesiumMagnesium | +147.4% |
| Contains more CalciumCalcium | +142.4% |
| Contains more PotassiumPotassium | +129.2% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +153.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B3Vitamin B3 | +98.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +17% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +158.7% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +1043.2% |
| Contains more FolateFolate | +410.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.5µg | 108.6µg | 83% |
| Saturated fat | 12.449g | 0.086g | 56% |
| Fats | 22.41g | 0.66g | 33% |
| Folate | 19µg | 97µg | 20% |
| Monounsaturated fat | 7.336g | 0.049g | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 353kcal | 25kcal | 16% |
| Carbs | 38.44g | 3.65g | 12% |
| Sodium | 266mg | 27mg | 10% |
| Selenium | 6µg | 0.3µg | 10% |
| Calcium | 66mg | 160mg | 9% |
| Vitamin A | 46µg | 119µg | 8% |
| Manganese | 0.161mg | 0.321mg | 7% |
| Magnesium | 19mg | 47mg | 7% |
| Potassium | 161mg | 369mg | 6% |
| Polyunsaturated fat | 1.149g | 0.319g | 6% |
| Copper | 0.118mg | 0.076mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B6 | 0.02mg | 0.073mg | 4% |
| Vitamin B5 | 0.232mg | 0.437mg | 4% |
| Vitamin B1 | 0.087mg | 0.044mg | 4% |
| Vitamin B2 | 0.14mg | 0.086mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 1.09mg | 0.43mg | 4% |
| Phosphorus | 79mg | 52mg | 4% |
| Fiber | 0.8g | 1.6g | 3% |
| Protein | 4.15g | 2.58g | 3% |
| Vitamin B3 | 0.605mg | 0.305mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 2.05g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Iron | 1.49mg | 1.46mg | 0% |
| Sugar | 27.39g | 2.05g | N/A |
| Zinc | 0.44mg | 0.47mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Choline | 17.9mg | 15.3mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +3295.5% |
| Contains more CarbsCarbs | +953.2% |
| Contains more WaterWater | +170.4% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14871.4% |
| Contains more Poly. FatPolyunsaturated fat | +260.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
