Cream pie vs. Avocado — In-Depth Nutrition Comparison
Compare
What are the differences between cream pie and avocadoes?
- Cream pie is higher in iron and selenium, yet avocadoes are higher in fiber, vitamin B5, vitamin B6, folate, vitamin C, and vitamin K.
- Cream pie's daily need coverage for saturated fat is 52% more.
- Cream pie has 38 times more sodium than avocadoes. While cream pie has 266mg of sodium, avocadoes have only 7mg.
We used Pie, chocolate creme, commercially prepared and Avocados, raw, all commercial varieties types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +170.9% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more ManganeseManganese | +13.4% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +201.2% |
| Contains more CopperCopper | +61% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +26.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +89.9% |
| Contains more Vitamin B3Vitamin B3 | +187.3% |
| Contains more Vitamin B5Vitamin B5 | +498.7% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more Vitamin KVitamin K | +121.1% |
| Contains more FolateFolate | +326.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +350.6% |
| Contains more WaterWater | +115.9% |
| Contains more OtherOther | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +33.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 2.126g | 47% |
| Fiber | 0.8g | 6.7g | 24% |
| Vitamin B5 | 0.232mg | 1.389mg | 23% |
| Vitamin B6 | 0.02mg | 0.257mg | 18% |
| Folate | 19µg | 81µg | 16% |
| Iron | 1.49mg | 0.55mg | 12% |
| Fats | 22.41g | 14.66g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Sodium | 266mg | 7mg | 11% |
| Selenium | 6µg | 0.4µg | 10% |
| Vitamin K | 9.5µg | 21µg | 10% |
| Calories | 353kcal | 160kcal | 10% |
| Potassium | 161mg | 485mg | 10% |
| Carbs | 38.44g | 8.53g | 10% |
| Copper | 0.118mg | 0.19mg | 8% |
| Vitamin B3 | 0.605mg | 1.738mg | 7% |
| Vitamin E | 1.09mg | 2.07mg | 7% |
| Monounsaturated fat | 7.336g | 9.799g | 6% |
| Calcium | 66mg | 12mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 79mg | 52mg | 4% |
| Vitamin A | 46µg | 7µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 4.15g | 2g | 4% |
| Polyunsaturated fat | 1.149g | 1.816g | 4% |
| Zinc | 0.44mg | 0.64mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin B1 | 0.087mg | 0.067mg | 2% |
| Choline | 17.9mg | 14.2mg | 1% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Manganese | 0.161mg | 0.142mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 1.83g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
28%
21%
Comparison summary
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 40)
Which food is cheaper?
Cream pie is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 26.73g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 10.323g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.