Cream pie vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between cream pie and avocadoes?
- Cream pie is higher in iron and selenium, yet avocadoes are higher in fiber, vitamin B5, vitamin B6, folate, vitamin C, and vitamin K.
- Cream pie's daily need coverage for saturated fat is 52% more.
- Cream pie has 38 times more sodium than avocadoes. While cream pie has 266mg of sodium, avocadoes have only 7mg.
We used Pie, chocolate creme, commercially prepared and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +170.9% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more ManganeseManganese | +13.4% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +201.2% |
| Contains more CopperCopper | +61% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +26.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +89.9% |
| Contains more Vitamin B3Vitamin B3 | +187.3% |
| Contains more Vitamin B5Vitamin B5 | +498.7% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more Vitamin KVitamin K | +121.1% |
| Contains more FolateFolate | +326.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 2.126g | 47% |
| Fiber | 0.8g | 6.7g | 24% |
| Vitamin B5 | 0.232mg | 1.389mg | 23% |
| Vitamin B6 | 0.02mg | 0.257mg | 18% |
| Folate | 19µg | 81µg | 16% |
| Iron | 1.49mg | 0.55mg | 12% |
| Fats | 22.41g | 14.66g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Sodium | 266mg | 7mg | 11% |
| Selenium | 6µg | 0.4µg | 10% |
| Vitamin K | 9.5µg | 21µg | 10% |
| Calories | 353kcal | 160kcal | 10% |
| Potassium | 161mg | 485mg | 10% |
| Carbs | 38.44g | 8.53g | 10% |
| Copper | 0.118mg | 0.19mg | 8% |
| Vitamin B3 | 0.605mg | 1.738mg | 7% |
| Vitamin E | 1.09mg | 2.07mg | 7% |
| Monounsaturated fat | 7.336g | 9.799g | 6% |
| Calcium | 66mg | 12mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 79mg | 52mg | 4% |
| Vitamin A | 46µg | 7µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 4.15g | 2g | 4% |
| Polyunsaturated fat | 1.149g | 1.816g | 4% |
| Zinc | 0.44mg | 0.64mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin B1 | 0.087mg | 0.067mg | 2% |
| Choline | 17.9mg | 14.2mg | 1% |
| Vitamin B2 | 0.14mg | 0.13mg | 1% |
| Manganese | 0.161mg | 0.142mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 1.83g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +350.6% |
| Contains more WaterWater | +115.9% |
| Contains more OtherOther | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +33.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
