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  6. Cream pie vs. Avocado

Cream pie vs. Avocado — In-Depth Nutrition Comparison

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What are the differences between Cream pie and Avocado?

  • Cream pie is higher in Iron, and Selenium, yet Avocado is higher in Fiber, Vitamin B5, Vitamin B6, Folate, Vitamin C, and Vitamin K.
  • Cream pie's daily need coverage for Saturated Fat is 52% more.
  • Cream pie has 38 times more Sodium than Avocado. While Cream pie has 266mg of Sodium, Avocado has only 7mg.

We used Pie, chocolate creme, commercially prepared and Avocados, raw, all commercial varieties types in this article.

Infographic

Cream pie vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Avocado
Avocado
Contains more Calcium +450%
Contains more Iron +170.9%
Contains more Phosphorus +51.9%
Contains more Manganese +13.4%
Contains more Selenium +1400%
Contains more Magnesium +52.6%
Contains more Potassium +201.2%
Contains less Sodium -97.4%
Contains more Zinc +45.5%
Contains more Copper +61%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +450%
Contains more Iron +170.9%
Contains more Phosphorus +51.9%
Contains more Manganese +13.4%
Contains more Selenium +1400%
Contains more Magnesium +52.6%
Contains more Potassium +201.2%
Contains less Sodium -97.4%
Contains more Zinc +45.5%
Contains more Copper +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Avocado
Avocado
Contains more Vitamin A +13.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +89.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B5 +498.7%
Contains more Vitamin B6 +1185%
Contains more Folate +326.3%
Contains more Vitamin K +121.1%
Equal in Vitamin B2 - 0.13
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin A +13.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +89.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B5 +498.7%
Contains more Vitamin B6 +1185%
Contains more Folate +326.3%
Contains more Vitamin K +121.1%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Avocado
Avocado
Contains more Protein +107.5%
Contains more Fats +52.9%
Contains more Carbs +350.6%
Contains more Water +115.9%
Contains more Other +46.3%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +107.5%
Contains more Fats +52.9%
Contains more Carbs +350.6%
Contains more Water +115.9%
Contains more Other +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
0
:
3
Avocado
Avocado
Contains less Saturated Fat -82.9%
Contains more Monounsaturated Fat +33.6%
Contains more Polyunsaturated fat +58.1%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -82.9%
Contains more Monounsaturated Fat +33.6%
Contains more Polyunsaturated fat +58.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Avocado
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Avocado Opinion
Net carbs 37.64g 1.83g Cream pie
Protein 4.15g 2g Cream pie
Fats 22.41g 14.66g Cream pie
Carbs 38.44g 8.53g Cream pie
Calories 353kcal 160kcal Cream pie
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 27.39g 0.66g Avocado
Fiber 0.8g 6.7g Avocado
Calcium 66mg 12mg Cream pie
Iron 1.49mg 0.55mg Cream pie
Magnesium 19mg 29mg Avocado
Phosphorus 79mg 52mg Cream pie
Potassium 161mg 485mg Avocado
Sodium 266mg 7mg Avocado
Zinc 0.44mg 0.64mg Avocado
Copper 0.118mg 0.19mg Avocado
Manganese 0.161mg 0.142mg Cream pie
Selenium 6µg 0.4µg Cream pie
Vitamin A 166IU 146IU Cream pie
Vitamin A RAE 46µg 7µg Cream pie
Vitamin E 1.09mg 2.07mg Avocado
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.087mg 0.067mg Cream pie
Vitamin B2 0.14mg 0.13mg Cream pie
Vitamin B3 0.605mg 1.738mg Avocado
Vitamin B5 0.232mg 1.389mg Avocado
Vitamin B6 0.02mg 0.257mg Avocado
Folate 19µg 81µg Avocado
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 21µg Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Cholesterol 12mg 0mg Avocado
Trans Fat 2.49g 0g Avocado
Saturated Fat 12.449g 2.126g Avocado
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 9.799g Avocado
Polyunsaturated fat 1.149g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
35%
Avocado
Minerals Daily Need Coverage Score
28%
Cream pie
21%
Avocado

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 40)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 26.73g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 10.323g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.