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Cream pie vs. Baby food — In-Depth Nutrition Comparison

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A recap on differences between cream pie and baby food

  • Cream pie has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, fiber, and copper.
  • Baby food covers your daily iron needs 575% more than cream pie.
  • Baby food contains 16 times less saturated fat than cream pie. Cream pie contains 12.449g of saturated fat, while baby food contains 0.769g.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Babyfood, cereal, mixed, dry fortified.

Infographic

Cream pie vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +426.3%
Contains more CalciumCalcium +1010.6%
Contains more PotassiumPotassium +171.4%
Contains more IronIron +3087.9%
Contains more CopperCopper +183.1%
Contains more ZincZinc +445.5%
Contains more PhosphorusPhosphorus +396.2%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +331.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +237.6%
Contains more Vitamin B1Vitamin B1 +2702.3%
Contains more Vitamin B2Vitamin B2 +1840.7%
Contains more Vitamin B3Vitamin B3 +5637.9%
Contains more Vitamin B5Vitamin B5 +362.9%
Contains more Vitamin B6Vitamin B6 +845%
Contains more FolateFolate +126.3%
Contains more CholineCholine +29.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +409.3%
Contains more WaterWater +406.3%
Contains more ProteinProtein +194%
Contains more CarbsCarbs +90.9%
Contains more OtherOther +205.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +508.3%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Baby food
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Baby food DV% diff.
Iron 1.49mg 47.5mg 575%
Vitamin B3 0.605mg 34.714mg 213%
Vitamin B2 0.14mg 2.717mg 198%
Vitamin B1 0.087mg 2.438mg 196%
Calcium 66mg 733mg 67%
Saturated fat 12.449g 0.769g 53%
Phosphorus 79mg 392mg 45%
Selenium 6µg 25.9µg 36%
Fats 22.41g 4.4g 28%
Fiber 0.8g 7.5g 27%
Copper 0.118mg 0.334mg 24%
Magnesium 19mg 100mg 19%
Zinc 0.44mg 2.4mg 18%
Vitamin E 1.09mg 3.68mg 17%
Vitamin B5 0.232mg 1.074mg 17%
Protein 4.15g 12.2g 16%
Monounsaturated fat 7.336g 1.206g 15%
Vitamin B6 0.02mg 0.189mg 13%
Carbs 38.44g 73.4g 12%
Sodium 266mg 3mg 11%
Potassium 161mg 437mg 8%
Manganese 0.161mg 7%
Vitamin K 9.5µg 1.5µg 7%
Folate 19µg 43µg 6%
Vitamin A 46µg 1µg 5%
Vitamin B12 0.12µg 0µg 5%
Polyunsaturated fat 1.149g 1.697g 4%
Cholesterol 12mg 0mg 4%
Vitamin C 0mg 2.3mg 3%
Choline 17.9mg 23.2mg 1%
Calories 353kcal 379kcal 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 65.9g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0.87g N/A
Trans fat 2.49g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
164%
Baby food
Minerals Daily Need Coverage Score
28%
Cream pie
260%
Baby food

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 26.52g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 11.68g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.