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  6. Cream pie vs. Basil

Cream pie vs. Basil — In-Depth Nutrition Comparison

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The main differences between Cream pie and Basil

  • Cream pie contains less Vitamin K, Manganese, Copper, Vitamin A RAE, Iron, Vitamin C, Folate, and Calcium than Basil.
  • Daily need coverage for Vitamin K from Basil is 338% higher.
  • Basil has 304 times less Saturated Fat than Cream pie. Cream pie has 12.449g of Saturated Fat, while Basil has 0.041g.

Food types used in this article are Pie, chocolate creme, commercially prepared and Basil, fresh.

Infographic

Cream pie vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
8
Basil
Basil
Contains more Phosphorus +41.1%
Contains more Selenium +1900%
Contains more Calcium +168.2%
Contains more Iron +112.8%
Contains more Magnesium +236.8%
Contains more Potassium +83.2%
Contains less Sodium -98.5%
Contains more Zinc +84.1%
Contains more Copper +226.3%
Contains more Manganese +613%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Basil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 119% 46% 24% 27% 1% 23% 129% 150% 2%
Contains more Phosphorus +41.1%
Contains more Selenium +1900%
Contains more Calcium +168.2%
Contains more Iron +112.8%
Contains more Magnesium +236.8%
Contains more Potassium +83.2%
Contains less Sodium -98.5%
Contains more Zinc +84.1%
Contains more Copper +226.3%
Contains more Manganese +613%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
6
Basil
Basil
Contains more Vitamin E +36.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +155.9%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B5 +11%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3077.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +49.1%
Contains more Vitamin B6 +675%
Contains more Folate +257.9%
Contains more Vitamin K +4266.3%
Equal in Vitamin B5 - 0.209
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Basil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 317% 16% 0% 60% 9% 18% 17% 13% 36% 51% 0% 1037%
Contains more Vitamin E +36.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +155.9%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B5 +11%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3077.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +49.1%
Contains more Vitamin B6 +675%
Contains more Folate +257.9%
Contains more Vitamin K +4266.3%
Equal in Vitamin B5 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Basil
Basil
Contains more Protein +31.7%
Contains more Fats +3401.6%
Contains more Carbs +1350.6%
Contains more Water +171.4%
Contains more Other +38.9%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Basil
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more Protein +31.7%
Contains more Fats +3401.6%
Contains more Carbs +1350.6%
Contains more Water +171.4%
Contains more Other +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Basil
Basil
Contains more Monounsaturated Fat +8236.4%
Contains more Polyunsaturated fat +195.4%
Contains less Saturated Fat -99.7%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Basil
8% 17% 75%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.389 g
Contains more Monounsaturated Fat +8236.4%
Contains more Polyunsaturated fat +195.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Basil
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Basil Opinion
Net carbs 37.64g 1.05g Cream pie
Protein 4.15g 3.15g Cream pie
Fats 22.41g 0.64g Cream pie
Carbs 38.44g 2.65g Cream pie
Calories 353kcal 23kcal Cream pie
Fructose 0.02g Basil
Sugar 27.39g 0.3g Basil
Fiber 0.8g 1.6g Basil
Calcium 66mg 177mg Basil
Iron 1.49mg 3.17mg Basil
Magnesium 19mg 64mg Basil
Phosphorus 79mg 56mg Cream pie
Potassium 161mg 295mg Basil
Sodium 266mg 4mg Basil
Zinc 0.44mg 0.81mg Basil
Copper 0.118mg 0.385mg Basil
Manganese 0.161mg 1.148mg Basil
Selenium 6µg 0.3µg Cream pie
Vitamin A 166IU 5275IU Basil
Vitamin A RAE 46µg 264µg Basil
Vitamin E 1.09mg 0.8mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 18mg Basil
Vitamin B1 0.087mg 0.034mg Cream pie
Vitamin B2 0.14mg 0.076mg Cream pie
Vitamin B3 0.605mg 0.902mg Basil
Vitamin B5 0.232mg 0.209mg Cream pie
Vitamin B6 0.02mg 0.155mg Basil
Folate 19µg 68µg Basil
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 414.8µg Basil
Tryptophan 0.039mg Basil
Threonine 0.104mg Basil
Isoleucine 0.104mg Basil
Leucine 0.191mg Basil
Lysine 0.11mg Basil
Methionine 0.036mg Basil
Phenylalanine 0.13mg Basil
Valine 0.127mg Basil
Histidine 0.051mg Basil
Cholesterol 12mg 0mg Basil
Trans Fat 2.49g 0g Basil
Saturated Fat 12.449g 0.041g Basil
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.088g Cream pie
Polyunsaturated fat 1.149g 0.389g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Basil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
131%
Basil
Minerals Daily Need Coverage Score
28%
Cream pie
57%
Basil

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 70)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.8)
Which food is lower in Sugar?
Basil
Basil is lower in Sugar (difference - 27.09g)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Basil
Basil is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Basil
Basil is lower in Saturated Fat (difference - 12.408g)
Which food is richer in minerals?
Basil
Basil is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.