Cream pie vs. Basil — In-Depth Nutrition Comparison
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The main differences between cream pie and basil
- Cream pie contains less vitamin K, vitamin A, manganese, copper, iron, vitamin C, folate, and calcium than basil.
- Daily need coverage for vitamin K for basil is 338% higher.
- Basil has 304 times less saturated fat than cream pie. Cream pie has 12.449g of saturated fat, while basil has 0.041g.
Food types used in this article are Pie, chocolate creme, commercially prepared and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains more SeleniumSelenium | +1900% |
| Contains more MagnesiumMagnesium | +236.8% |
| Contains more CalciumCalcium | +168.2% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +226.3% |
| Contains more ZincZinc | +84.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +613% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.9% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +473.9% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +675% |
| Contains more Vitamin KVitamin K | +4266.3% |
| Contains more FolateFolate | +257.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.5µg | 414.8µg | 338% |
| Saturated fat | 12.449g | 0.041g | 56% |
| Manganese | 0.161mg | 1.148mg | 43% |
| Fats | 22.41g | 0.64g | 33% |
| Copper | 0.118mg | 0.385mg | 30% |
| Vitamin A | 46µg | 264µg | 24% |
| Iron | 1.49mg | 3.17mg | 21% |
| Vitamin C | 0mg | 18mg | 20% |
| Monounsaturated fat | 7.336g | 0.088g | 18% |
| Calories | 353kcal | 23kcal | 17% |
| Folate | 19µg | 68µg | 12% |
| Carbs | 38.44g | 2.65g | 12% |
| Calcium | 66mg | 177mg | 11% |
| Magnesium | 19mg | 64mg | 11% |
| Sodium | 266mg | 4mg | 11% |
| Vitamin B6 | 0.02mg | 0.155mg | 10% |
| Selenium | 6µg | 0.3µg | 10% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B2 | 0.14mg | 0.076mg | 5% |
| Polyunsaturated fat | 1.149g | 0.389g | 5% |
| Vitamin B1 | 0.087mg | 0.034mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 161mg | 295mg | 4% |
| Phosphorus | 79mg | 56mg | 3% |
| Zinc | 0.44mg | 0.81mg | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Protein | 4.15g | 3.15g | 2% |
| Vitamin B3 | 0.605mg | 0.902mg | 2% |
| Vitamin E | 1.09mg | 0.8mg | 2% |
| Choline | 17.9mg | 11.4mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 1.05g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 0.3g | N/A |
| Vitamin B5 | 0.232mg | 0.209mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +3401.6% |
| Contains more CarbsCarbs | +1350.6% |
| Contains more WaterWater | +171.4% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8236.4% |
| Contains more Poly. FatPolyunsaturated fat | +195.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
