Cream pie vs. Beans — In-Depth Nutrition Comparison
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How are cream pie and beans different?
- Cream pie is higher in iron, vitamin K, vitamin E, and vitamin B2; however, beans are richer in fiber, copper, zinc, and vitamin B6.
- Daily need coverage for saturated fat for cream pie is 62% higher.
- Cream pie contains 266 times more sodium than beans. While cream pie contains 266mg of sodium, beans contain only 1mg.
Pie, chocolate creme, commercially prepared and Beans, baked, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32% |
| Contains more IronIron | +413.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin EVitamin E | +626.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1087.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +72.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.103g | 56% |
| Fats | 22.41g | 0.4g | 34% |
| Fiber | 0.8g | 5.5g | 19% |
| Monounsaturated fat | 7.336g | 0.035g | 18% |
| Iron | 1.49mg | 0.29mg | 15% |
| Calories | 353kcal | 105kcal | 12% |
| Sodium | 266mg | 1mg | 12% |
| Copper | 0.118mg | 0.206mg | 10% |
| Zinc | 0.44mg | 1.4mg | 9% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Vitamin K | 9.5µg | 0.8µg | 7% |
| Polyunsaturated fat | 1.149g | 0.172g | 7% |
| Manganese | 0.161mg | 7% | |
| Vitamin E | 1.09mg | 0.15mg | 6% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Carbs | 38.44g | 20.49g | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.087mg | 0.15mg | 5% |
| Vitamin A | 46µg | 5µg | 5% |
| Phosphorus | 79mg | 104mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 161mg | 296mg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Selenium | 6µg | 4.5µg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Calcium | 66mg | 50mg | 2% |
| Choline | 17.9mg | 30.8mg | 2% |
| Folate | 19µg | 24µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 4.15g | 4.8g | 1% |
| Vitamin B3 | 0.605mg | 0.43mg | 1% |
| Net carbs | 37.64g | 14.99g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 7.78g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5502.5% |
| Contains more CarbsCarbs | +87.6% |
| Contains more ProteinProtein | +15.7% |
| Contains more WaterWater | +114% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20860% |
| Contains more Poly. FatPolyunsaturated fat | +568% |
| Contains less Sat. FatSaturated fat | -99.2% |
