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Cream pie vs. Biscuit — In-Depth Nutrition Comparison

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What are the main differences between cream pie and biscuits?

  • Cream pie has less selenium, vitamin B1, iron, calcium, vitamin B3, vitamin B2, phosphorus, and folate than biscuits.
  • Cream pie's daily need coverage for saturated fat is 41% higher.
  • Biscuits contain less saturated fat.

We used Pie, chocolate creme, commercially prepared and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.

Infographic

Cream pie vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +33.1%
Contains more CopperCopper +43.9%
Contains less SodiumSodium -54.1%
Contains more CalciumCalcium +256.1%
Contains more IronIron +94.6%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +107.6%
Contains more ManganeseManganese +134.8%
Contains more SeleniumSelenium +225%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +309.2%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B3Vitamin B3 +387.4%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +221.1%

All nutrients comparison - raw data values

Nutrient Cream pie Biscuit DV% diff.
Saturated fat 12.449g 4.324g 37%
Selenium 6µg 19.5µg 25%
Vitamin B1 0.087mg 0.356mg 22%
Polyunsaturated fat 1.149g 4.163g 20%
Iron 1.49mg 2.9mg 18%
Calcium 66mg 235mg 17%
Vitamin B3 0.605mg 2.949mg 15%
Sodium 266mg 580mg 14%
Vitamin B2 0.14mg 0.31mg 13%
Phosphorus 79mg 164mg 12%
Folate 19µg 61µg 11%
Fats 22.41g 16.3g 9%
Manganese 0.161mg 0.378mg 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Protein 4.15g 7g 6%
Vitamin A 46µg 5%
Copper 0.118mg 0.082mg 4%
Fiber 0.8g 1.5g 3%
Choline 17.9mg 3%
Cholesterol 12mg 3mg 3%
Carbs 38.44g 44.6g 2%
Vitamin B12 0.12µg 0.08µg 2%
Zinc 0.44mg 0.54mg 1%
Vitamin D 0.1µg 1%
Potassium 161mg 121mg 1%
Monounsaturated fat 7.336g 6.93g 1%
Vitamin B5 0.232mg 0.285mg 1%
Vitamin B6 0.02mg 0.035mg 1%
Calories 353kcal 353kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 37.64g 43.1g N/A
Vitamin D 3IU 0%
Magnesium 19mg 18mg 0%
Sugar 27.39g 2.18g N/A
Trans fat 2.49g N/A
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more FatsFats +37.5%
Contains more WaterWater +17.4%
Contains more ProteinProtein +68.7%
Contains more CarbsCarbs +16%
Contains more OtherOther +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +262.3%
~equal in Monounsaturated fat ~6.93g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.