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  6. Cream pie vs. Brie

Cream pie vs. Brie — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Brie?

  • Cream pie has less Vitamin B12, Vitamin B2, Zinc, Vitamin B6, Phosphorus, Selenium, and Vitamin A RAE than Brie.
  • Brie's daily need coverage for Vitamin B12 is 64% higher.

We used Pie, chocolate creme, commercially prepared and Cheese, brie types in this comparison.

Infographic

Cream pie vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Brie
Brie
Contains more Iron +198%
Contains less Sodium -57.7%
Contains more Copper +521.1%
Contains more Manganese +373.5%
Contains more Calcium +178.8%
Contains more Phosphorus +138%
Contains more Zinc +440.9%
Contains more Selenium +141.7%
Equal in Magnesium - 20
Equal in Potassium - 152
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Iron +198%
Contains less Sodium -57.7%
Contains more Copper +521.1%
Contains more Manganese +373.5%
Contains more Calcium +178.8%
Contains more Phosphorus +138%
Contains more Zinc +440.9%
Contains more Selenium +141.7%
Equal in Magnesium - 20
Equal in Potassium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
7
Brie
Brie
Contains more Vitamin E +354.2%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B3 +59.2%
Contains more Vitamin K +313%
Contains more Vitamin A +256.6%
Contains more Vitamin D +400%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B5 +197.4%
Contains more Vitamin B6 +1075%
Contains more Folate +242.1%
Contains more Vitamin B12 +1275%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin E +354.2%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B3 +59.2%
Contains more Vitamin K +313%
Contains more Vitamin A +256.6%
Contains more Vitamin D +400%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B5 +197.4%
Contains more Vitamin B6 +1075%
Contains more Folate +242.1%
Contains more Vitamin B12 +1275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
Brie
Brie
Contains more Carbs +8442.2%
Contains more Protein +400%
Contains more Fats +23.5%
Contains more Water +42.7%
Contains more Other +150%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +8442.2%
Contains more Protein +400%
Contains more Fats +23.5%
Contains more Water +42.7%
Contains more Other +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Brie
Brie
Contains less Saturated Fat -28.5%
Contains more Polyunsaturated fat +39.1%
Equal in Monounsaturated Fat - 8.013
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -28.5%
Contains more Polyunsaturated fat +39.1%
Equal in Monounsaturated Fat - 8.013

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Brie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Brie Opinion
Net carbs 37.64g 0.45g Cream pie
Protein 4.15g 20.75g Brie
Fats 22.41g 27.68g Brie
Carbs 38.44g 0.45g Cream pie
Calories 353kcal 334kcal Cream pie
Sugar 27.39g 0.45g Brie
Fiber 0.8g 0g Cream pie
Calcium 66mg 184mg Brie
Iron 1.49mg 0.5mg Cream pie
Magnesium 19mg 20mg Brie
Phosphorus 79mg 188mg Brie
Potassium 161mg 152mg Cream pie
Sodium 266mg 629mg Cream pie
Zinc 0.44mg 2.38mg Brie
Copper 0.118mg 0.019mg Cream pie
Manganese 0.161mg 0.034mg Cream pie
Selenium 6µg 14.5µg Brie
Vitamin A 166IU 592IU Brie
Vitamin A RAE 46µg 174µg Brie
Vitamin E 1.09mg 0.24mg Cream pie
Vitamin D 3IU 20IU Brie
Vitamin D 0.1µg 0.5µg Brie
Vitamin B1 0.087mg 0.07mg Cream pie
Vitamin B2 0.14mg 0.52mg Brie
Vitamin B3 0.605mg 0.38mg Cream pie
Vitamin B5 0.232mg 0.69mg Brie
Vitamin B6 0.02mg 0.235mg Brie
Folate 19µg 65µg Brie
Vitamin B12 0.12µg 1.65µg Brie
Vitamin K 9.5µg 2.3µg Cream pie
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 12mg 100mg Cream pie
Trans Fat 2.49g Brie
Saturated Fat 12.449g 17.41g Cream pie
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 8.013g Brie
Polyunsaturated fat 1.149g 0.826g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
46%
Brie
Minerals Daily Need Coverage Score
28%
Cream pie
42%
Brie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 363mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 4.961g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 26.94g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.