Cream pie vs. Brie — In-Depth Nutrition Comparison
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What are the main differences between cream pie and brie?
- Cream pie is richer in iron, yet brie is richer in vitamin B12, vitamin B2, zinc, vitamin B6, phosphorus, and selenium.
- Brie's daily need coverage for vitamin B12 is 64% higher.
- Cream pie has 3 times more iron than brie. Cream pie has 1.49mg of iron, while brie has 0.5mg.
- Cream pie contains less saturated fat.
We used Pie, chocolate creme, commercially prepared and Cheese, brie types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +198% |
| Contains more CopperCopper | +521.1% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +373.5% |
| Contains more CalciumCalcium | +178.8% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +138% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +354.2% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin KVitamin K | +313% |
| Contains more CholineCholine | +16.2% |
| Contains more Vitamin AVitamin A | +278.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +1075% |
| Contains more Vitamin B12Vitamin B12 | +1275% |
| Contains more FolateFolate | +242.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 1.65µg | 64% |
| Protein | 4.15g | 20.75g | 33% |
| Vitamin B2 | 0.14mg | 0.52mg | 29% |
| Cholesterol | 12mg | 100mg | 29% |
| Saturated fat | 12.449g | 17.41g | 23% |
| Zinc | 0.44mg | 2.38mg | 18% |
| Vitamin B6 | 0.02mg | 0.235mg | 17% |
| Phosphorus | 79mg | 188mg | 16% |
| Sodium | 266mg | 629mg | 16% |
| Selenium | 6µg | 14.5µg | 15% |
| Vitamin A | 46µg | 174µg | 14% |
| Carbs | 38.44g | 0.45g | 13% |
| Calcium | 66mg | 184mg | 12% |
| Iron | 1.49mg | 0.5mg | 12% |
| Folate | 19µg | 65µg | 12% |
| Copper | 0.118mg | 0.019mg | 11% |
| Vitamin B5 | 0.232mg | 0.69mg | 9% |
| Fats | 22.41g | 27.68g | 8% |
| Vitamin E | 1.09mg | 0.24mg | 6% |
| Manganese | 0.161mg | 0.034mg | 6% |
| Vitamin K | 9.5µg | 2.3µg | 6% |
| Fiber | 0.8g | 0g | 3% |
| Monounsaturated fat | 7.336g | 8.013g | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin D | 3IU | 20IU | 2% |
| Polyunsaturated fat | 1.149g | 0.826g | 2% |
| Calories | 353kcal | 334kcal | 1% |
| Vitamin B1 | 0.087mg | 0.07mg | 1% |
| Vitamin B3 | 0.605mg | 0.38mg | 1% |
| Net carbs | 37.64g | 0.45g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 161mg | 152mg | 0% |
| Sugar | 27.39g | 0.45g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 17.9mg | 15.4mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +8442.2% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +42.7% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
~equal in
Monounsaturated fat
~8.013g
