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  6. Cream pie vs. Brown sugar

Cream pie vs. Brown sugar — In-Depth Nutrition Comparison

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The main differences between Cream pie and Brown sugar

  • Brown sugar contains less Vitamin B2, Phosphorus, Iron, Selenium, Vitamin K, Copper, Vitamin E , and Vitamin B1 than Cream pie.
  • Daily need coverage for Saturated Fat from Cream pie is 62% higher.
  • Brown sugar is lower in Saturated Fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and Sugars, brown.

Infographic

Cream pie vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
2
Brown sugar
Brown sugar
Contains more Iron +109.9%
Contains more Magnesium +111.1%
Contains more Phosphorus +1875%
Contains more Potassium +21.1%
Contains more Zinc +1366.7%
Contains more Copper +151.1%
Contains more Manganese +151.6%
Contains more Selenium +400%
Contains more Calcium +25.8%
Contains less Sodium -89.5%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Iron +109.9%
Contains more Magnesium +111.1%
Contains more Phosphorus +1875%
Contains more Potassium +21.1%
Contains more Zinc +1366.7%
Contains more Copper +151.1%
Contains more Manganese +151.6%
Contains more Selenium +400%
Contains more Calcium +25.8%
Contains less Sodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
10
:
1
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +75.8%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +105%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +75.8%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +105%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Brown sugar
Brown sugar
Contains more Protein +3358.3%
Contains more Fats +∞%
Contains more Water +2431.3%
Contains more Other +140%
Contains more Carbs +155.2%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +3358.3%
Contains more Fats +∞%
Contains more Water +2431.3%
Contains more Other +140%
Contains more Carbs +155.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Brown sugar Opinion
Net carbs 37.64g 98.09g Brown sugar
Protein 4.15g 0.12g Cream pie
Fats 22.41g 0g Cream pie
Carbs 38.44g 98.09g Brown sugar
Calories 353kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 27.39g 97.02g Cream pie
Fiber 0.8g 0g Cream pie
Calcium 66mg 83mg Brown sugar
Iron 1.49mg 0.71mg Cream pie
Magnesium 19mg 9mg Cream pie
Phosphorus 79mg 4mg Cream pie
Potassium 161mg 133mg Cream pie
Sodium 266mg 28mg Brown sugar
Zinc 0.44mg 0.03mg Cream pie
Copper 0.118mg 0.047mg Cream pie
Manganese 0.161mg 0.064mg Cream pie
Selenium 6µg 1.2µg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0mg Cream pie
Vitamin B2 0.14mg 0mg Cream pie
Vitamin B3 0.605mg 0.11mg Cream pie
Vitamin B5 0.232mg 0.132mg Cream pie
Vitamin B6 0.02mg 0.041mg Brown sugar
Folate 19µg 1µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0µg Cream pie
Cholesterol 12mg 0mg Brown sugar
Trans Fat 2.49g Brown sugar
Saturated Fat 12.449g 0g Brown sugar
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0g Cream pie
Polyunsaturated fat 1.149g 0g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
2%
Brown sugar
Minerals Daily Need Coverage Score
28%
Cream pie
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 69.63g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 12.449g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.