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  6. Cream pie vs. Carrot

Cream pie vs. Carrot — In-Depth Nutrition Comparison

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The main differences between Cream pie and Carrot

  • Cream pie has more Iron, Selenium, Copper, and Vitamin B2, however, Carrot has more Vitamin A RAE, Vitamin B6, Fiber, and Vitamin C.
  • Daily need coverage for Vitamin A RAE from Carrot is 88% higher.
  • Carrot has 336 times less Saturated Fat than Cream pie. Cream pie has 12.449g of Saturated Fat, while Carrot has 0.037g.

Food types used in this article are Pie, chocolate creme, commercially prepared and Carrots, raw.

Infographic

Cream pie vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
2
Carrot
Carrot
Contains more Calcium +100%
Contains more Iron +396.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +125.7%
Contains more Zinc +83.3%
Contains more Copper +162.2%
Contains more Manganese +12.6%
Contains more Selenium +5900%
Contains more Potassium +98.8%
Contains less Sodium -74.1%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +100%
Contains more Iron +396.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +125.7%
Contains more Zinc +83.3%
Contains more Copper +162.2%
Contains more Manganese +12.6%
Contains more Selenium +5900%
Contains more Potassium +98.8%
Contains less Sodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Carrot
Carrot
Contains more Vitamin E +65.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9963.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +17.7%
Contains more Vitamin B6 +590%
Contains more Vitamin K +38.9%
Equal in Folate - 19
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin E +65.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9963.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +62.5%
Contains more Vitamin B5 +17.7%
Contains more Vitamin B6 +590%
Contains more Vitamin K +38.9%
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Carrot
Carrot
Contains more Protein +346.2%
Contains more Fats +9237.5%
Contains more Carbs +301.3%
Contains more Other +12.5%
Contains more Water +160.3%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +346.2%
Contains more Fats +9237.5%
Contains more Carbs +301.3%
Contains more Other +12.5%
Contains more Water +160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Carrot
Carrot
Contains more Monounsaturated Fat +52300%
Contains more Polyunsaturated fat +882.1%
Contains less Saturated Fat -99.7%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +52300%
Contains more Polyunsaturated fat +882.1%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Carrot
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Carrot Opinion
Net carbs 37.64g 6.78g Cream pie
Protein 4.15g 0.93g Cream pie
Fats 22.41g 0.24g Cream pie
Carbs 38.44g 9.58g Cream pie
Calories 353kcal 41kcal Cream pie
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 27.39g 4.74g Carrot
Fiber 0.8g 2.8g Carrot
Calcium 66mg 33mg Cream pie
Iron 1.49mg 0.3mg Cream pie
Magnesium 19mg 12mg Cream pie
Phosphorus 79mg 35mg Cream pie
Potassium 161mg 320mg Carrot
Sodium 266mg 69mg Carrot
Zinc 0.44mg 0.24mg Cream pie
Copper 0.118mg 0.045mg Cream pie
Manganese 0.161mg 0.143mg Cream pie
Selenium 6µg 0.1µg Cream pie
Vitamin A 166IU 16706IU Carrot
Vitamin A RAE 46µg 835µg Carrot
Vitamin E 1.09mg 0.66mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 5.9mg Carrot
Vitamin B1 0.087mg 0.066mg Cream pie
Vitamin B2 0.14mg 0.058mg Cream pie
Vitamin B3 0.605mg 0.983mg Carrot
Vitamin B5 0.232mg 0.273mg Carrot
Vitamin B6 0.02mg 0.138mg Carrot
Folate 19µg 19µg
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 13.2µg Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Cholesterol 12mg 0mg Carrot
Trans Fat 2.49g 0g Carrot
Saturated Fat 12.449g 0.037g Carrot
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.014g Cream pie
Polyunsaturated fat 1.149g 0.117g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
98%
Carrot
Minerals Daily Need Coverage Score
28%
Cream pie
12%
Carrot

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 39)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 22.65g)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 197mg)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 12.412g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.