Cream pie vs. Carrot — In-Depth Nutrition Comparison
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The main differences between cream pie and carrots
- Cream pie has more iron, selenium, copper, and vitamin B2; however, carrots have more vitamin A, vitamin B6, fiber, and vitamin C.
- Daily need coverage for vitamin A for carrots is 331% higher.
- Carrots have 336 times less saturated fat than cream pie. Cream pie has 12.449g of saturated fat, while carrots have 0.037g.
Food types used in this article are Pie, chocolate creme, commercially prepared and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +396.7% |
| Contains more CopperCopper | +162.2% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +125.7% |
| Contains more ManganeseManganese | +12.6% |
| Contains more SeleniumSelenium | +5900% |
| Contains more PotassiumPotassium | +98.8% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +103.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1715.2% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +590% |
| Contains more Vitamin KVitamin K | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 46µg | 835µg | 88% |
| Saturated fat | 12.449g | 0.037g | 56% |
| Fats | 22.41g | 0.24g | 34% |
| Monounsaturated fat | 7.336g | 0.014g | 18% |
| Calories | 353kcal | 41kcal | 16% |
| Iron | 1.49mg | 0.3mg | 15% |
| Selenium | 6µg | 0.1µg | 11% |
| Carbs | 38.44g | 9.58g | 10% |
| Vitamin B6 | 0.02mg | 0.138mg | 9% |
| Sodium | 266mg | 69mg | 9% |
| Fiber | 0.8g | 2.8g | 8% |
| Copper | 0.118mg | 0.045mg | 8% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Polyunsaturated fat | 1.149g | 0.117g | 7% |
| Phosphorus | 79mg | 35mg | 6% |
| Protein | 4.15g | 0.93g | 6% |
| Vitamin B2 | 0.14mg | 0.058mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Potassium | 161mg | 320mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 9.5µg | 13.2µg | 3% |
| Vitamin E | 1.09mg | 0.66mg | 3% |
| Calcium | 66mg | 33mg | 3% |
| Vitamin B3 | 0.605mg | 0.983mg | 2% |
| Choline | 17.9mg | 8.8mg | 2% |
| Vitamin B1 | 0.087mg | 0.066mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Zinc | 0.44mg | 0.24mg | 2% |
| Manganese | 0.161mg | 0.143mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 1.43g | 1% | |
| Vitamin B5 | 0.232mg | 0.273mg | 1% |
| Net carbs | 37.64g | 6.78g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 4.74g | N/A |
| Folate | 19µg | 19µg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.2% |
| Contains more FatsFats | +9237.5% |
| Contains more CarbsCarbs | +301.3% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +160.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52300% |
| Contains more Poly. FatPolyunsaturated fat | +882.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
