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  6. Cream pie vs. Roti (Chapati)

Cream pie vs. Roti (Chapati) — In-Depth Nutrition Comparison

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A recap on differences between Cream pie and Roti (Chapati)

  • Cream pie has less Manganese, Selenium, Fiber, Vitamin B1, Vitamin B3, Vitamin B6, Copper, Phosphorus, and Zinc.
  • Roti (Chapati) covers your daily Manganese needs 69% more than Cream pie.
  • Roti (Chapati) contains 4 times less Saturated Fat than Cream pie. Cream pie contains 12.449g of Saturated Fat, while Roti (Chapati) contains 3.311g.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Cream pie vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
8
Roti (Chapati)
Roti (Chapati)
Contains more Calcium +83.3%
Contains less Sodium -10.7%
Contains more Iron +47.7%
Contains more Magnesium +194.7%
Contains more Phosphorus +100%
Contains more Potassium +21.7%
Contains more Zinc +250%
Contains more Copper +94.1%
Contains more Manganese +985.1%
Contains more Selenium +343.3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Contains more Calcium +83.3%
Contains less Sodium -10.7%
Contains more Iron +47.7%
Contains more Magnesium +194.7%
Contains more Phosphorus +100%
Contains more Potassium +21.7%
Contains more Zinc +250%
Contains more Copper +94.1%
Contains more Manganese +985.1%
Contains more Selenium +343.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Roti (Chapati)
Roti (Chapati)
Contains more Vitamin A +∞%
Contains more Vitamin E +98.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +187.9%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +662%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B6 +1300%
Contains more Folate +136.8%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +98.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +187.9%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +662%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B6 +1300%
Contains more Folate +136.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
Roti (Chapati)
Roti (Chapati)
Contains more Fats +143.6%
Contains more Protein +89.2%
Contains more Carbs +20%
Contains more Other +28.7%
Equal in Water - 35.43
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more Fats +143.6%
Contains more Protein +89.2%
Contains more Carbs +20%
Contains more Other +28.7%
Equal in Water - 35.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Roti (Chapati)
Roti (Chapati)
Contains more Monounsaturated Fat +250.8%
Contains more Polyunsaturated fat +51%
Contains less Saturated Fat -73.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Contains more Monounsaturated Fat +250.8%
Contains more Polyunsaturated fat +51%
Contains less Saturated Fat -73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Roti (Chapati)
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Roti (Chapati) Opinion
Net carbs 37.64g 36.43g Cream pie
Protein 4.15g 7.85g Roti (Chapati)
Fats 22.41g 9.2g Cream pie
Carbs 38.44g 46.13g Roti (Chapati)
Calories 353kcal 299kcal Cream pie
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 27.39g 2.93g Roti (Chapati)
Fiber 0.8g 9.7g Roti (Chapati)
Calcium 66mg 36mg Cream pie
Iron 1.49mg 2.2mg Roti (Chapati)
Magnesium 19mg 56mg Roti (Chapati)
Phosphorus 79mg 158mg Roti (Chapati)
Potassium 161mg 196mg Roti (Chapati)
Sodium 266mg 298mg Cream pie
Zinc 0.44mg 1.54mg Roti (Chapati)
Copper 0.118mg 0.229mg Roti (Chapati)
Manganese 0.161mg 1.747mg Roti (Chapati)
Selenium 6µg 26.6µg Roti (Chapati)
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.55mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.45mg Roti (Chapati)
Vitamin B2 0.14mg 0.18mg Roti (Chapati)
Vitamin B3 0.605mg 4.61mg Roti (Chapati)
Vitamin B5 0.232mg 0.56mg Roti (Chapati)
Vitamin B6 0.02mg 0.28mg Roti (Chapati)
Folate 19µg 45µg Roti (Chapati)
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 3.3µg Cream pie
Cholesterol 12mg 0mg Roti (Chapati)
Trans Fat 2.49g 0.029g Roti (Chapati)
Saturated Fat 12.449g 3.311g Roti (Chapati)
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 2.091g Cream pie
Polyunsaturated fat 1.149g 0.761g Cream pie
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Roti (Chapati)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
33%
Roti (Chapati)
Minerals Daily Need Coverage Score
28%
Cream pie
75%
Roti (Chapati)

Comparison summary

Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 24.46g)
Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Roti (Chapati)
Roti (Chapati) is lower in Saturated Fat (difference - 9.138g)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.