Cream pie vs. Roti (Chapati) — In-Depth Nutrition Comparison
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A recap on the differences between cream pie and roti (Chapati)
- Cream pie has less manganese, selenium, fiber, vitamin B1, vitamin B3, vitamin B6, copper, phosphorus, and zinc.
- Roti (Chapati) covers your daily manganese needs 69% more than cream pie.
- Roti (Chapati) contains 4 times less saturated fat than cream pie. Cream pie contains 12.449g of saturated fat, while roti (Chapati) contains 3.311g.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -10.7% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +47.7% |
| Contains more CopperCopper | +94.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +985.1% |
| Contains more SeleniumSelenium | +343.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +98.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +187.9% |
| Contains more CholineCholine | +129.5% |
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +662% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 1.747mg | 69% |
| Saturated fat | 12.449g | 3.311g | 42% |
| Selenium | 6µg | 26.6µg | 37% |
| Fiber | 0.8g | 9.7g | 36% |
| Vitamin B1 | 0.087mg | 0.45mg | 30% |
| Vitamin B3 | 0.605mg | 4.61mg | 25% |
| Fats | 22.41g | 9.2g | 20% |
| Vitamin B6 | 0.02mg | 0.28mg | 20% |
| Starch | 33.67g | 14% | |
| Monounsaturated fat | 7.336g | 2.091g | 13% |
| Copper | 0.118mg | 0.229mg | 12% |
| Phosphorus | 79mg | 158mg | 11% |
| Zinc | 0.44mg | 1.54mg | 10% |
| Iron | 1.49mg | 2.2mg | 9% |
| Magnesium | 19mg | 56mg | 9% |
| Folate | 19µg | 45µg | 7% |
| Vitamin B5 | 0.232mg | 0.56mg | 7% |
| Protein | 4.15g | 7.85g | 7% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin K | 9.5µg | 3.3µg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 1.09mg | 0.55mg | 4% |
| Polyunsaturated fat | 1.149g | 0.761g | 3% |
| Calories | 353kcal | 299kcal | 3% |
| Vitamin B2 | 0.14mg | 0.18mg | 3% |
| Calcium | 66mg | 36mg | 3% |
| Carbs | 38.44g | 46.13g | 3% |
| Choline | 17.9mg | 7.8mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 266mg | 298mg | 1% |
| Potassium | 161mg | 196mg | 1% |
| Net carbs | 37.64g | 36.43g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 2.93g | N/A |
| Trans fat | 2.49g | 0.029g | N/A |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +143.6% |
| Contains more ProteinProtein | +89.2% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +28.7% |
~equal in
Water
~35.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains more Mono. FatMonounsaturated fat | +250.8% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
| Contains less Sat. FatSaturated fat | -73.4% |
