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Cream pie vs. Cheese — In-Depth Nutrition Comparison

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How are cream pie and cheese different?

  • Cream pie is higher in iron; however, cheese is richer in calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for calcium for cheese is 64% higher.
  • Cream pie contains 11 times more iron than cheese. While cream pie contains 1.49mg of iron, cheese contains only 0.14mg.
  • Cream pie has less saturated fat.

Pie, chocolate creme, commercially prepared and Cheese, cheddar are the varieties used in this article.

Infographic

Cream pie vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +111.8%
Contains more IronIron +964.3%
Contains more CopperCopper +293.3%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +496.3%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +975.8%
Contains more ZincZinc +727.3%
Contains more PhosphorusPhosphorus +475.9%
Contains more SeleniumSelenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin EVitamin E +53.5%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +925.4%
Contains more Vitamin KVitamin K +295.8%
Contains more Vitamin AVitamin A +617.4%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +205.7%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin B12Vitamin B12 +816.7%
Contains more FolateFolate +42.1%
~equal in Vitamin C ~0mg
~equal in Choline ~16.5mg

All nutrients comparison - raw data values

Nutrient Cream pie Cheese DV% diff.
Calcium 66mg 710mg 64%
Phosphorus 79mg 455mg 54%
Selenium 6µg 28.5µg 41%
Vitamin B12 0.12µg 1.1µg 41%
Protein 4.15g 22.87g 37%
Vitamin A 46µg 330µg 32%
Cholesterol 12mg 99mg 29%
Saturated fat 12.449g 18.867g 29%
Zinc 0.44mg 3.64mg 29%
Vitamin B2 0.14mg 0.428mg 22%
Iron 1.49mg 0.14mg 17%
Fats 22.41g 33.31g 17%
Sodium 266mg 653mg 17%
Carbs 38.44g 3.09g 12%
Copper 0.118mg 0.03mg 10%
Vitamin K 9.5µg 2.4µg 6%
Manganese 0.161mg 0.027mg 6%
Monounsaturated fat 7.336g 9.246g 5%
Vitamin B1 0.087mg 0.029mg 5%
Vitamin B6 0.02mg 0.066mg 4%
Vitamin B5 0.232mg 0.41mg 4%
Calories 353kcal 404kcal 3%
Vitamin B3 0.605mg 0.059mg 3%
Vitamin D 0.1µg 0.6µg 3%
Vitamin E 1.09mg 0.71mg 3%
Fiber 0.8g 0g 3%
Potassium 161mg 76mg 3%
Vitamin D 3IU 24IU 3%
Magnesium 19mg 27mg 2%
Folate 19µg 27µg 2%
Polyunsaturated fat 1.149g 1.421g 2%
Net carbs 37.64g 3.09g N/A
Sugar 27.39g 0.48g N/A
Trans fat 2.49g 0.917g N/A
Choline 17.9mg 16.5mg 0%
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +1144%
Contains more ProteinProtein +451.1%
Contains more FatsFats +48.6%
Contains more OtherOther +243.5%
~equal in Water ~37.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +26%
Contains more Poly. FatPolyunsaturated fat +23.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.