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  6. Cream pie vs. Cottage cheese

Cream pie vs. Cottage cheese — In-Depth Nutrition Comparison

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Important differences between cream pie and cottage cheese

  • Cream pie has more iron, copper, vitamin K, manganese, and vitamin E; however, cottage cheese is richer in vitamin B12, phosphorus, selenium, and vitamin B5.
  • Cream pie's daily need coverage for saturated fat is 54% more.
  • Cottage cheese contains less saturated fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Cheese, cottage, creamed, large or small curd.

Infographic

Cream pie vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +2028.6%
Contains more CopperCopper +306.9%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +7950%
Contains more CalciumCalcium +25.8%
Contains more PhosphorusPhosphorus +101.3%
Contains more SeleniumSelenium +61.7%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin AVitamin A +24.3%
Contains more Vitamin EVitamin E +1262.5%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B3Vitamin B3 +511.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.3%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B5Vitamin B5 +140.1%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +258.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Choline ~18.4mg

All nutrients comparison - raw data values

Nutrient Cream pie Cottage cheese DV% diff.
Saturated fat 12.449g 1.718g 49%
Fats 22.41g 4.3g 28%
Iron 1.49mg 0.07mg 18%
Monounsaturated fat 7.336g 0.778g 16%
Protein 4.15g 11.12g 14%
Calories 353kcal 98kcal 13%
Vitamin B12 0.12µg 0.43µg 13%
Carbs 38.44g 3.38g 12%
Phosphorus 79mg 159mg 11%
Copper 0.118mg 0.029mg 10%
Vitamin K 9.5µg 0µg 8%
Vitamin E 1.09mg 0.08mg 7%
Polyunsaturated fat 1.149g 0.123g 7%
Vitamin B5 0.232mg 0.557mg 7%
Selenium 6µg 9.7µg 7%
Manganese 0.161mg 0.002mg 7%
Vitamin B1 0.087mg 0.027mg 5%
Sodium 266mg 364mg 4%
Fiber 0.8g 0g 3%
Magnesium 19mg 8mg 3%
Vitamin B3 0.605mg 0.099mg 3%
Cholesterol 12mg 17mg 2%
Vitamin B6 0.02mg 0.046mg 2%
Folate 19µg 12µg 2%
Calcium 66mg 83mg 2%
Potassium 161mg 104mg 2%
Vitamin B2 0.14mg 0.163mg 2%
Vitamin A 46µg 37µg 1%
Net carbs 37.64g 3.38g N/A
Vitamin D 3IU 3IU 0%
Sugar 27.39g 2.67g N/A
Zinc 0.44mg 0.4mg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 2.49g N/A
Choline 17.9mg 18.4mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +421.2%
Contains more CarbsCarbs +1037.3%
Contains more ProteinProtein +168%
Contains more WaterWater +135.2%
Contains more OtherOther +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +842.9%
Contains more Poly. FatPolyunsaturated fat +834.1%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.