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  6. Cream pie vs. Cheeseburger

Cream pie vs. Cheeseburger — In-Depth Nutrition Comparison

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How are cream pie and cheeseburgers different?

  • Cheeseburgers have more vitamin B3, vitamin B12, selenium, zinc, vitamin B1, vitamin B2, vitamin B6, iron, and folate than cream pie.
  • Daily need coverage for saturated fat for cream pie is 30% higher.
  • Cheeseburgers have less saturated fat.

Pie, chocolate creme, commercially prepared and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

Cream pie vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -48.3%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +80.3%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +81.9%
Contains more ZincZinc +465.9%
Contains more PhosphorusPhosphorus +103.8%
Contains more ManganeseManganese +96.3%
Contains more SeleniumSelenium +226.7%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin EVitamin E +109.6%
Contains more Vitamin KVitamin K +126.2%
Contains more Vitamin B1Vitamin B1 +236.8%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +762.3%
Contains more Vitamin B5Vitamin B5 +134.9%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin B12Vitamin B12 +533.3%
Contains more FolateFolate +268.4%
Contains more CholineCholine +61.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~50µg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more FatsFats +52.2%
Contains more CarbsCarbs +37.1%
Contains more ProteinProtein +297.8%
Contains more WaterWater +13.9%
Contains more OtherOther +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +35.5%
Contains less Sat. FatSaturated fat -48%
Contains more Poly. FatPolyunsaturated fat +44.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cheeseburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Cheeseburger DV% diff.
Vitamin B3 0.605mg 5.217mg 29%
Vitamin B12 0.12µg 0.76µg 27%
Saturated fat 12.449g 6.473g 27%
Selenium 6µg 19.6µg 25%
Protein 4.15g 16.51g 25%
Zinc 0.44mg 2.49mg 19%
Vitamin B2 0.14mg 0.363mg 17%
Vitamin B1 0.087mg 0.293mg 17%
Vitamin B6 0.02mg 0.228mg 16%
Iron 1.49mg 2.71mg 15%
Folate 19µg 70µg 13%
Fats 22.41g 14.72g 12%
Phosphorus 79mg 161mg 12%
Sodium 266mg 515mg 11%
Cholesterol 12mg 43mg 10%
Starch 19.87g 8%
Manganese 0.161mg 0.316mg 7%
Vitamin B5 0.232mg 0.545mg 6%
Fiber 0.8g 2g 5%
Calcium 66mg 119mg 5%
Monounsaturated fat 7.336g 5.413g 5%
Vitamin K 9.5µg 4.2µg 4%
Vitamin E 1.09mg 0.52mg 4%
Polyunsaturated fat 1.149g 1.658g 3%
Carbs 38.44g 28.03g 3%
Choline 17.9mg 28.9mg 2%
Fructose 1.94g 2%
Calories 353kcal 308kcal 2%
Magnesium 19mg 26mg 2%
Copper 0.118mg 0.111mg 1%
Potassium 161mg 196mg 1%
Net carbs 37.64g 26.03g N/A
Vitamin D 3IU 2IU 0%
Sugar 27.39g 4.88g N/A
Vitamin A 46µg 50µg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 2.49g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.001g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
42%
Cheeseburger
Minerals Daily Need Coverage Score
28%
Cream pie
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 249mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 22.51g)
Which food is lower in Saturated fat?
Cheeseburger
Cheeseburger is lower in Saturated fat (difference - 5.976g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.