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  6. Cream pie vs. Chocolate chip cookie

Cream pie vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are Cream pie and Chocolate chip cookie different?

  • Chocolate chip cookie is higher than Cream pie in Copper, Manganese, Iron, Vitamin A RAE, Selenium, Magnesium, and Vitamin B1.
  • Chocolate chip cookie covers your daily need of Copper 30% more than Cream pie.

Pie, chocolate creme, commercially prepared and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Cream pie vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
8
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +73.7%
Contains less Sodium -22%
Contains more Iron +66.4%
Contains more Magnesium +189.5%
Contains more Phosphorus +26.6%
Contains more Potassium +37.3%
Contains more Zinc +113.6%
Contains more Copper +227.1%
Contains more Manganese +311.8%
Contains more Selenium +86.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +73.7%
Contains less Sodium -22%
Contains more Iron +66.4%
Contains more Magnesium +189.5%
Contains more Phosphorus +26.6%
Contains more Potassium +37.3%
Contains more Zinc +113.6%
Contains more Copper +227.1%
Contains more Manganese +311.8%
Contains more Selenium +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
8
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B12 +50%
Contains more Vitamin A +257.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +125.6%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +320%
Contains more Folate +73.7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B12 +50%
Contains more Vitamin A +257.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +26.4%
Contains more Vitamin B3 +125.6%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +320%
Contains more Folate +73.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Water +495.1%
Contains more Protein +37.3%
Contains more Fats +26.7%
Contains more Carbs +51.4%
Contains more Other +85.2%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Water +495.1%
Contains more Protein +37.3%
Contains more Fats +26.7%
Contains more Carbs +51.4%
Contains more Other +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +12.3%
Contains more Polyunsaturated fat +295.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +12.3%
Contains more Polyunsaturated fat +295.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Chocolate chip cookie Opinion
Net carbs 37.64g 58.2g Chocolate chip cookie
Protein 4.15g 5.7g Chocolate chip cookie
Fats 22.41g 28.4g Chocolate chip cookie
Carbs 38.44g 58.2g Chocolate chip cookie
Calories 353kcal 488kcal Chocolate chip cookie
Sugar 27.39g Chocolate chip cookie
Fiber 0.8g Cream pie
Calcium 66mg 38mg Cream pie
Iron 1.49mg 2.48mg Chocolate chip cookie
Magnesium 19mg 55mg Chocolate chip cookie
Phosphorus 79mg 100mg Chocolate chip cookie
Potassium 161mg 221mg Chocolate chip cookie
Sodium 266mg 341mg Cream pie
Zinc 0.44mg 0.94mg Chocolate chip cookie
Copper 0.118mg 0.386mg Chocolate chip cookie
Manganese 0.161mg 0.663mg Chocolate chip cookie
Selenium 6µg 11.2µg Chocolate chip cookie
Vitamin A 166IU 594IU Chocolate chip cookie
Vitamin A RAE 46µg 139µg Chocolate chip cookie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.087mg 0.184mg Chocolate chip cookie
Vitamin B2 0.14mg 0.177mg Chocolate chip cookie
Vitamin B3 0.605mg 1.365mg Chocolate chip cookie
Vitamin B5 0.232mg 0.259mg Chocolate chip cookie
Vitamin B6 0.02mg 0.084mg Chocolate chip cookie
Folate 19µg 33µg Chocolate chip cookie
Vitamin B12 0.12µg 0.08µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 12mg 70mg Cream pie
Trans Fat 2.49g Chocolate chip cookie
Saturated Fat 12.449g 14.071g Cream pie
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.149g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
28%
Cream pie
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 1.622g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 27.39g)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.