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  6. Cream pie vs. Chocolate chip cookie

Cream pie vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are cream pie and chocolate chip cookie different?

  • Chocolate chip cookie is higher than cream pie in copper, manganese, iron, selenium, magnesium, vitamin A, and vitamin B1.
  • Chocolate chip cookie covers your daily need for copper, 30% more than cream pie.

Pie, chocolate creme, commercially prepared and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Cream pie vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +73.7%
Contains less SodiumSodium -22%
Contains more MagnesiumMagnesium +189.5%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +66.4%
Contains more CopperCopper +227.1%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +26.6%
Contains more ManganeseManganese +311.8%
Contains more SeleniumSelenium +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +202.2%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +320%
Contains more FolateFolate +73.7%

All nutrients comparison - raw data values

Nutrient Cream pie Chocolate chip cookie DV% diff.
Copper 0.118mg 0.386mg 30%
Polyunsaturated fat 1.149g 4.541g 23%
Manganese 0.161mg 0.663mg 22%
Cholesterol 12mg 70mg 19%
Iron 1.49mg 2.48mg 12%
Vitamin A 46µg 139µg 10%
Fats 22.41g 28.4g 9%
Selenium 6µg 11.2µg 9%
Magnesium 19mg 55mg 9%
Vitamin B1 0.087mg 0.184mg 8%
Vitamin K 9.5µg 8%
Saturated fat 12.449g 14.071g 7%
Vitamin E 1.09mg 7%
Calories 353kcal 488kcal 7%
Carbs 38.44g 58.2g 7%
Zinc 0.44mg 0.94mg 5%
Vitamin B6 0.02mg 0.084mg 5%
Vitamin B3 0.605mg 1.365mg 5%
Folate 19µg 33µg 4%
Protein 4.15g 5.7g 3%
Choline 17.9mg 3%
Vitamin B2 0.14mg 0.177mg 3%
Fiber 0.8g 3%
Calcium 66mg 38mg 3%
Sodium 266mg 341mg 3%
Phosphorus 79mg 100mg 3%
Potassium 161mg 221mg 2%
Vitamin B12 0.12µg 0.08µg 2%
Monounsaturated fat 7.336g 8.241g 2%
Vitamin D 0.1µg 1%
Vitamin B5 0.232mg 0.259mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 37.64g 58.2g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +495.1%
Contains more ProteinProtein +37.3%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +51.4%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +12.3%
Contains more Poly. FatPolyunsaturated fat +295.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.