Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Coleslaw — In-Depth Nutrition Comparison

Compare

What are the differences between cream pie and coleslaw?

  • Cream pie is higher in iron, copper, vitamin B2, phosphorus, and vitamin B1, yet coleslaw is higher in vitamin K, vitamin C, and vitamin B6.
  • Cream pie's daily need coverage for saturated fat is 54% more.
  • Cream pie has 8 times more copper than coleslaw. While cream pie has 0.118mg of copper, coleslaw has only 0.015mg.
  • The amount of saturated fat in coleslaw is lower.

We used Pie, chocolate creme, commercially prepared and Fast foods, coleslaw types in this article.

Infographic

Cream pie vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +577.3%
Contains more CopperCopper +686.7%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +295%
Contains more ManganeseManganese +57.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +64.3%
Contains more Vitamin EVitamin E +101.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +234.6%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +193.7%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin KVitamin K +646.3%
~equal in Vitamin B5 ~0.246mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +336.8%
Contains more FatsFats +126.1%
Contains more CarbsCarbs +158.2%
Contains more OtherOther +30.1%
Contains more WaterWater +116.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +174.7%
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +365.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Coleslaw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Coleslaw DV% diff.
Vitamin K 9.5µg 70.9µg 51%
Saturated fat 12.449g 1.599g 49%
Polyunsaturated fat 1.149g 5.348g 28%
Fats 22.41g 9.91g 19%
Iron 1.49mg 0.22mg 16%
Vitamin C 0mg 14.6mg 16%
Monounsaturated fat 7.336g 2.671g 12%
Selenium 6µg 11%
Copper 0.118mg 0.015mg 11%
Calories 353kcal 153kcal 10%
Vitamin B2 0.14mg 0.02mg 9%
Carbs 38.44g 14.89g 8%
Phosphorus 79mg 20mg 8%
Vitamin B6 0.02mg 0.112mg 7%
Protein 4.15g 0.95g 6%
Folate 19µg 5%
Vitamin B1 0.087mg 0.026mg 5%
Vitamin B12 0.12µg 0.01µg 5%
Fiber 0.8g 1.9g 4%
Vitamin E 1.09mg 0.54mg 4%
Calcium 66mg 30mg 4%
Magnesium 19mg 8mg 3%
Zinc 0.44mg 0.14mg 3%
Sodium 266mg 203mg 3%
Manganese 0.161mg 0.102mg 3%
Cholesterol 12mg 4mg 3%
Choline 17.9mg 3%
Vitamin A 46µg 28µg 2%
Fructose 1.44g 2%
Vitamin B3 0.605mg 0.206mg 2%
Potassium 161mg 129mg 1%
Vitamin D 0.1µg 1%
Net carbs 37.64g 12.99g N/A
Vitamin D 3IU 0%
Sugar 27.39g 12.19g N/A
Vitamin B5 0.232mg 0.246mg 0%
Trans fat 2.49g 0.037g N/A
Omega-3 - EPA 0.001g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
23%
Coleslaw
Minerals Daily Need Coverage Score
28%
Cream pie
9%
Coleslaw

Comparison summary

Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 15.2g)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 10.85g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.