Cream pie vs. Currant — In-Depth Nutrition Comparison
Compare
The main differences between cream pie and currants
- Cream pie has more selenium, vitamin B2, vitamin E, and iron; however, currants have more vitamin C and fiber.
- Daily need coverage for saturated fat for cream pie is 62% higher.
- Currants have 266 times less sodium than cream pie. Cream pie has 266mg of sodium, while currants have 1mg.
- Currants are lower in saturated fat.
Food types used in this article are Pie, chocolate creme, commercially prepared and Currants, red, and white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +49% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +70.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +990% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +505% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +135.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.017g | 57% |
| Vitamin C | 0mg | 41mg | 46% |
| Fats | 22.41g | 0.2g | 34% |
| Monounsaturated fat | 7.336g | 0.028g | 18% |
| Calories | 353kcal | 56kcal | 15% |
| Fiber | 0.8g | 4.3g | 14% |
| Sodium | 266mg | 1mg | 12% |
| Selenium | 6µg | 0.6µg | 10% |
| Carbs | 38.44g | 13.8g | 8% |
| Polyunsaturated fat | 1.149g | 0.088g | 7% |
| Vitamin B2 | 0.14mg | 0.05mg | 7% |
| Vitamin E | 1.09mg | 0.1mg | 7% |
| Iron | 1.49mg | 1mg | 6% |
| Protein | 4.15g | 1.4g | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 79mg | 44mg | 5% |
| Vitamin A | 46µg | 2µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin B6 | 0.02mg | 0.07mg | 4% |
| Vitamin B1 | 0.087mg | 0.04mg | 4% |
| Calcium | 66mg | 33mg | 3% |
| Vitamin B5 | 0.232mg | 0.064mg | 3% |
| Potassium | 161mg | 275mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Vitamin B3 | 0.605mg | 0.1mg | 3% |
| Zinc | 0.44mg | 0.23mg | 2% |
| Choline | 17.9mg | 7.6mg | 2% |
| Manganese | 0.161mg | 0.186mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 9.5µg | 11µg | 1% |
| Copper | 0.118mg | 0.107mg | 1% |
| Net carbs | 37.64g | 9.5g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 7.37g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.4% |
| Contains more FatsFats | +11105% |
| Contains more CarbsCarbs | +178.6% |
| Contains more OtherOther | +66.2% |
| Contains more WaterWater | +147.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26100% |
| Contains more Poly. FatPolyunsaturated fat | +1205.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
