Cream pie vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between cream pie and duck meat
- Duck meat is richer than cream pie in vitamin B3, selenium, vitamin B5, iron, zinc, vitamin B6, copper, and phosphorus.
- Duck meat covers your daily vitamin B3 needs 26% more than cream pie.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +500% |
| Contains more ManganeseManganese | +747.4% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +81.2% |
| Contains more CopperCopper | +92.4% |
| Contains more ZincZinc | +322.7% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.7% |
| Contains more Vitamin KVitamin K | +86.3% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin AVitamin A | +37% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +697.5% |
| Contains more Vitamin B5Vitamin B5 | +373.3% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more CholineCholine | +181.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 4.15g | 18.99g | 30% |
| Vitamin B3 | 0.605mg | 4.825mg | 26% |
| Selenium | 6µg | 20µg | 25% |
| Cholesterol | 12mg | 84mg | 24% |
| Vitamin B5 | 0.232mg | 1.098mg | 17% |
| Polyunsaturated fat | 1.149g | 3.65g | 17% |
| Iron | 1.49mg | 2.7mg | 15% |
| Monounsaturated fat | 7.336g | 12.9g | 14% |
| Zinc | 0.44mg | 1.86mg | 13% |
| Carbs | 38.44g | 0g | 13% |
| Saturated fat | 12.449g | 9.67g | 13% |
| Vitamin B6 | 0.02mg | 0.18mg | 12% |
| Copper | 0.118mg | 0.227mg | 12% |
| Phosphorus | 79mg | 156mg | 11% |
| Vitamin B2 | 0.14mg | 0.269mg | 10% |
| Sodium | 266mg | 59mg | 9% |
| Fats | 22.41g | 28.35g | 9% |
| Vitamin B12 | 0.12µg | 0.3µg | 8% |
| Vitamin B1 | 0.087mg | 0.174mg | 7% |
| Manganese | 0.161mg | 0.019mg | 6% |
| Choline | 17.9mg | 50.4mg | 6% |
| Calcium | 66mg | 11mg | 6% |
| Vitamin K | 9.5µg | 5.1µg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin E | 1.09mg | 0.7mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin A | 46µg | 63µg | 2% |
| Calories | 353kcal | 337kcal | 1% |
| Potassium | 161mg | 204mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Vitamin D | 3IU | 3IU | 0% |
| Sugar | 27.39g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +357.6% |
| Contains more FatsFats | +26.5% |
| Contains more WaterWater | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.3% |
| Contains more Mono. FatMonounsaturated fat | +75.8% |
| Contains more Poly. FatPolyunsaturated fat | +217.7% |
