Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Duck meat — In-Depth Nutrition Comparison

Compare

Significant differences between cream pie and duck meat

  • Duck meat is richer than cream pie in vitamin B3, selenium, vitamin B5, iron, zinc, vitamin B6, copper, and phosphorus.
  • Duck meat covers your daily vitamin B3 needs 26% more than cream pie.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Cream pie vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +500%
Contains more ManganeseManganese +747.4%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +81.2%
Contains more CopperCopper +92.4%
Contains more ZincZinc +322.7%
Contains more PhosphorusPhosphorus +97.5%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin EVitamin E +55.7%
Contains more Vitamin KVitamin K +86.3%
Contains more FolateFolate +216.7%
Contains more Vitamin AVitamin A +37%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +697.5%
Contains more Vitamin B5Vitamin B5 +373.3%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +150%
Contains more CholineCholine +181.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.7%
Contains more ProteinProtein +357.6%
Contains more FatsFats +26.5%
Contains more WaterWater +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -22.3%
Contains more Mono. FatMonounsaturated fat +75.8%
Contains more Poly. FatPolyunsaturated fat +217.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Duck meat DV% diff.
Protein 4.15g 18.99g 30%
Vitamin B3 0.605mg 4.825mg 26%
Selenium 6µg 20µg 25%
Cholesterol 12mg 84mg 24%
Vitamin B5 0.232mg 1.098mg 17%
Polyunsaturated fat 1.149g 3.65g 17%
Iron 1.49mg 2.7mg 15%
Monounsaturated fat 7.336g 12.9g 14%
Zinc 0.44mg 1.86mg 13%
Carbs 38.44g 0g 13%
Saturated fat 12.449g 9.67g 13%
Vitamin B6 0.02mg 0.18mg 12%
Copper 0.118mg 0.227mg 12%
Phosphorus 79mg 156mg 11%
Vitamin B2 0.14mg 0.269mg 10%
Sodium 266mg 59mg 9%
Fats 22.41g 28.35g 9%
Vitamin B12 0.12µg 0.3µg 8%
Vitamin B1 0.087mg 0.174mg 7%
Manganese 0.161mg 0.019mg 6%
Choline 17.9mg 50.4mg 6%
Calcium 66mg 11mg 6%
Vitamin K 9.5µg 5.1µg 4%
Fiber 0.8g 0g 3%
Vitamin E 1.09mg 0.7mg 3%
Folate 19µg 6µg 3%
Vitamin A 46µg 63µg 2%
Calories 353kcal 337kcal 1%
Potassium 161mg 204mg 1%
Magnesium 19mg 16mg 1%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 3IU 0%
Sugar 27.39g 0g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 2.49g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
32%
Duck meat
Minerals Daily Need Coverage Score
28%
Cream pie
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Duck meat
Duck meat is lower in Saturated fat (difference - 2.779g)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 72mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.