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Cream pie vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between cream pie and espresso

  • Cream pie is richer in iron, selenium, phosphorus, vitamin K, copper, and vitamin E, while espresso is higher in vitamin B3 and magnesium.
  • Cream pie covers your daily saturated fat needs 62% more than espresso.
  • Espresso is lower in saturated fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Cream pie vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +40%
Contains more IronIron +1046.2%
Contains more CopperCopper +136%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +1028.6%
Contains more ManganeseManganese +222%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +321.1%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8600%
Contains more Vitamin B5Vitamin B5 +728.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +1800%
Contains more CholineCholine +588.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +760.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +3358.3%
Contains more FatsFats +12350%
Contains more CarbsCarbs +2201.8%
Contains more OtherOther +369.6%
Contains more WaterWater +188.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1148.9%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Espresso
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Espresso DV% diff.
Saturated fat 12.449g 0.092g 56%
Caffeine 0mg 212mg 53%
Fats 22.41g 0.18g 34%
Vitamin B3 0.605mg 5.207mg 29%
Monounsaturated fat 7.336g 0g 18%
Calories 353kcal 9kcal 17%
Iron 1.49mg 0.13mg 17%
Magnesium 19mg 80mg 15%
Carbs 38.44g 1.67g 12%
Sodium 266mg 14mg 11%
Selenium 6µg 0µg 11%
Phosphorus 79mg 7mg 10%
Vitamin K 9.5µg 0.1µg 8%
Copper 0.118mg 0.05mg 8%
Protein 4.15g 0.12g 8%
Polyunsaturated fat 1.149g 0.092g 7%
Vitamin B1 0.087mg 0.001mg 7%
Vitamin E 1.09mg 0.01mg 7%
Calcium 66mg 2mg 6%
Vitamin A 46µg 0µg 5%
Folate 19µg 1µg 5%
Vitamin B12 0.12µg 0µg 5%
Manganese 0.161mg 0.05mg 5%
Zinc 0.44mg 0.05mg 4%
Vitamin B5 0.232mg 0.028mg 4%
Cholesterol 12mg 0mg 4%
Fiber 0.8g 0g 3%
Vitamin B2 0.14mg 0.177mg 3%
Choline 17.9mg 2.6mg 3%
Potassium 161mg 115mg 1%
Vitamin B6 0.02mg 0.002mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 37.64g 1.67g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0g N/A
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
11%
Espresso
Minerals Daily Need Coverage Score
28%
Cream pie
10%
Espresso

Comparison summary

Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 12.357g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.