Cream pie vs. Falafel — In-Depth Nutrition Comparison
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How are cream pie and falafel different?
- Cream pie is richer in selenium, while falafel is higher in iron, manganese, folate, phosphorus, copper, magnesium, potassium, and zinc.
- Cream pie covers your daily need for saturated fat, 50% more than falafel.
- Cream pie contains 6 times more selenium than falafel. Cream pie contains 6µg of selenium, while falafel contains 1µg.
- Falafel is lower in saturated fat.
Pie, chocolate creme, commercially prepared and Falafel, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -9.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more PotassiumPotassium | +263.4% |
| Contains more IronIron | +129.5% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +143% |
| Contains more ManganeseManganese | +329.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.8% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more FolateFolate | +389.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 2.383g | 46% |
| Iron | 1.49mg | 3.42mg | 24% |
| Manganese | 0.161mg | 0.691mg | 23% |
| Polyunsaturated fat | 1.149g | 4.16g | 20% |
| Folate | 19µg | 93µg | 19% |
| Protein | 4.15g | 13.31g | 18% |
| Copper | 0.118mg | 0.258mg | 16% |
| Phosphorus | 79mg | 192mg | 16% |
| Magnesium | 19mg | 82mg | 15% |
| Potassium | 161mg | 585mg | 12% |
| Zinc | 0.44mg | 1.5mg | 10% |
| Selenium | 6µg | 1µg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B6 | 0.02mg | 0.125mg | 8% |
| Monounsaturated fat | 7.336g | 10.171g | 7% |
| Vitamin E | 1.09mg | 7% | |
| Fats | 22.41g | 17.8g | 7% |
| Vitamin B1 | 0.087mg | 0.146mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 1µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin B3 | 0.605mg | 1.044mg | 3% |
| Fiber | 0.8g | 3% | |
| Carbs | 38.44g | 31.84g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B2 | 0.14mg | 0.166mg | 2% |
| Calories | 353kcal | 333kcal | 1% |
| Vitamin B5 | 0.232mg | 0.292mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 266mg | 294mg | 1% |
| Calcium | 66mg | 54mg | 1% |
| Net carbs | 37.64g | 31.84g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +20.7% |
| Contains more ProteinProtein | +220.7% |
| Contains more OtherOther | +125% |
~equal in
Water
~34.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +38.6% |
| Contains more Poly. FatPolyunsaturated fat | +262.1% |
