Cream pie vs. Fireweed — In-Depth Nutrition Comparison
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A recap on differences between cream pie and fireweed
- Cream pie has less manganese, vitamin A, vitamin B6, fiber, calcium, magnesium, vitamin B3, folate, vitamin B5, and copper.
- Fireweed covers your daily manganese needs 284% more than cream pie.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +566.7% |
| Contains more MagnesiumMagnesium | +721.1% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +206.8% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +504.5% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +4064% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +672.6% |
| Contains more Vitamin B5Vitamin B5 | +484.5% |
| Contains more Vitamin B6Vitamin B6 | +3060% |
| Contains more FolateFolate | +489.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 6.704mg | 284% |
| Saturated fat | 12.449g | 57% | |
| Vitamin B6 | 0.02mg | 0.632mg | 47% |
| Fiber | 0.8g | 10.6g | 39% |
| Calcium | 66mg | 429mg | 36% |
| Magnesium | 19mg | 156mg | 33% |
| Fats | 22.41g | 2.75g | 30% |
| Vitamin B3 | 0.605mg | 4.674mg | 25% |
| Folate | 19µg | 112µg | 23% |
| Copper | 0.118mg | 0.32mg | 22% |
| Vitamin B5 | 0.232mg | 1.356mg | 22% |
| Zinc | 0.44mg | 2.66mg | 20% |
| Monounsaturated fat | 7.336g | 18% | |
| Vitamin A | 46µg | 180µg | 15% |
| Calories | 353kcal | 103kcal | 13% |
| Iron | 1.49mg | 2.4mg | 11% |
| Sodium | 266mg | 34mg | 10% |
| Potassium | 161mg | 494mg | 10% |
| Selenium | 6µg | 0.9µg | 9% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Carbs | 38.44g | 19.22g | 6% |
| Vitamin B1 | 0.087mg | 0.033mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 79mg | 108mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Protein | 4.15g | 4.71g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 8.62g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | N/A | |
| Vitamin B2 | 0.14mg | 0.137mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +714.9% |
| Contains more CarbsCarbs | +100% |
| Contains more ProteinProtein | +13.5% |
| Contains more WaterWater | +108.7% |
| Contains more OtherOther | +135.2% |
