Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Fireweed

Cream pie vs. Fireweed — In-Depth Nutrition Comparison

Compare

A recap on differences between Cream pie and Fireweed

  • Cream pie has less Manganese, Vitamin B6, Fiber, Calcium, Magnesium, Vitamin B3, Folate, Vitamin B5, Copper, and Zinc.
  • Fireweed covers your daily Manganese needs 284% more than Cream pie.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Fireweed, leaves, raw.

Infographic

Cream pie vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
1
:
9
Fireweed
Fireweed
Contains more Selenium +566.7%
Contains more Calcium +550%
Contains more Iron +61.1%
Contains more Magnesium +721.1%
Contains more Phosphorus +36.7%
Contains more Potassium +206.8%
Contains less Sodium -87.2%
Contains more Zinc +504.5%
Contains more Copper +171.2%
Contains more Manganese +4064%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Fireweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Contains more Selenium +566.7%
Contains more Calcium +550%
Contains more Iron +61.1%
Contains more Magnesium +721.1%
Contains more Phosphorus +36.7%
Contains more Potassium +206.8%
Contains less Sodium -87.2%
Contains more Zinc +504.5%
Contains more Copper +171.2%
Contains more Manganese +4064%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
6
Fireweed
Fireweed
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2067.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +672.6%
Contains more Vitamin B5 +484.5%
Contains more Vitamin B6 +3060%
Contains more Folate +489.5%
Equal in Vitamin B2 - 0.137
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Fireweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2067.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +672.6%
Contains more Vitamin B5 +484.5%
Contains more Vitamin B6 +3060%
Contains more Folate +489.5%
Equal in Vitamin B2 - 0.137

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Fireweed
Fireweed
Contains more Fats +714.9%
Contains more Carbs +100%
Contains more Protein +13.5%
Contains more Water +108.7%
Contains more Other +135.2%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Fireweed
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more Fats +714.9%
Contains more Carbs +100%
Contains more Protein +13.5%
Contains more Water +108.7%
Contains more Other +135.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Fireweed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Fireweed Opinion
Net carbs 37.64g 8.62g Cream pie
Protein 4.15g 4.71g Fireweed
Fats 22.41g 2.75g Cream pie
Carbs 38.44g 19.22g Cream pie
Calories 353kcal 103kcal Cream pie
Sugar 27.39g Fireweed
Fiber 0.8g 10.6g Fireweed
Calcium 66mg 429mg Fireweed
Iron 1.49mg 2.4mg Fireweed
Magnesium 19mg 156mg Fireweed
Phosphorus 79mg 108mg Fireweed
Potassium 161mg 494mg Fireweed
Sodium 266mg 34mg Fireweed
Zinc 0.44mg 2.66mg Fireweed
Copper 0.118mg 0.32mg Fireweed
Manganese 0.161mg 6.704mg Fireweed
Selenium 6µg 0.9µg Cream pie
Vitamin A 166IU 3598IU Fireweed
Vitamin A RAE 46µg 180µg Fireweed
Vitamin E 1.09mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 2.2mg Fireweed
Vitamin B1 0.087mg 0.033mg Cream pie
Vitamin B2 0.14mg 0.137mg Cream pie
Vitamin B3 0.605mg 4.674mg Fireweed
Vitamin B5 0.232mg 1.356mg Fireweed
Vitamin B6 0.02mg 0.632mg Fireweed
Folate 19µg 112µg Fireweed
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Cholesterol 12mg 0mg Fireweed
Trans Fat 2.49g 0g Fireweed
Saturated Fat 12.449g Fireweed
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g Cream pie
Polyunsaturated fat 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Fireweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Fireweed
Fireweed vs Mexican tea
Mexican tea
Fireweed
Fireweed vs Peppermint
Peppermint
Fireweed
Fireweed vs Roman chamomile
Roman chamomile

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
55%
Fireweed
Minerals Daily Need Coverage Score
28%
Cream pie
148%
Fireweed

Comparison summary

Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 12.449g)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.