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Cream pie vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between cream pie and foie gras

  • Foie gras has more vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, phosphorus, and vitamin B2 than cream pie.
  • Foie gras's daily need coverage for vitamin B12 is 387% more.
  • Cream pie contains less sodium.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Cream pie vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +16.7%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +34.2%
Contains more IronIron +269.1%
Contains more CopperCopper +239%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +153.2%
Contains more SeleniumSelenium +633.3%
~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2076.1%
Contains more Vitamin B2Vitamin B2 +113.6%
Contains more Vitamin B3Vitamin B3 +314.9%
Contains more Vitamin B5Vitamin B5 +417.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +7733.3%
Contains more FolateFolate +215.8%
~equal in Vitamin B1 ~0.088mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +723.1%
Contains more ProteinProtein +174.7%
Contains more FatsFats +95.6%
Contains more OtherOther +182.4%
~equal in Water ~37.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Poly. FatPolyunsaturated fat +36.8%
Contains more Mono. FatMonounsaturated fat +249.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Foie gras
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Foie gras DV% diff.
Vitamin B12 0.12µg 9.4µg 387%
Vitamin A 46µg 1001µg 106%
Selenium 6µg 44µg 69%
Iron 1.49mg 5.5mg 50%
Cholesterol 12mg 150mg 46%
Monounsaturated fat 7.336g 25.61g 46%
Fats 22.41g 43.84g 33%
Copper 0.118mg 0.4mg 31%
Sodium 266mg 697mg 19%
Vitamin B5 0.232mg 1.2mg 19%
Phosphorus 79mg 200mg 17%
Protein 4.15g 11.4g 15%
Vitamin B3 0.605mg 2.51mg 12%
Vitamin B2 0.14mg 0.299mg 12%
Carbs 38.44g 4.67g 11%
Folate 19µg 60µg 10%
Saturated fat 12.449g 14.45g 9%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Calories 353kcal 462kcal 5%
Zinc 0.44mg 0.92mg 4%
Vitamin B6 0.02mg 0.06mg 3%
Fiber 0.8g 0g 3%
Choline 17.9mg 3%
Manganese 0.161mg 0.12mg 2%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 1.149g 0.84g 2%
Potassium 161mg 138mg 1%
Vitamin D 0.1µg 1%
Magnesium 19mg 13mg 1%
Net carbs 37.64g 4.67g N/A
Vitamin D 3IU 0%
Calcium 66mg 70mg 0%
Sugar 27.39g N/A
Vitamin B1 0.087mg 0.088mg 0%
Trans fat 2.49g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
137%
Foie gras
Minerals Daily Need Coverage Score
28%
Cream pie
84%
Foie gras

Comparison summary

Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 27.39g)
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 138mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Cream pie
Cream pie is lower in Saturated fat (difference - 2.001g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.