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  6. Cream pie vs. French bread

Cream pie vs. French bread — In-Depth Nutrition Comparison

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Significant differences between Cream pie and French bread

  • French bread is richer than Cream pie in Selenium, Folate, Vitamin B3, Iron, Vitamin B1, Manganese, Vitamin B2, and Fiber.
  • Cream pie covers your daily Saturated Fat needs 60% more than French bread.
  • French bread is lower in Saturated Fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Bread, french or vienna, toasted (includes sourdough).

Infographic

Cream pie vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
3
:
7
French bread
French bread
Contains more Calcium +40.4%
Contains more Potassium +15%
Contains less Sodium -63.1%
Contains more Iron +159.7%
Contains more Magnesium +63.2%
Contains more Phosphorus +59.5%
Contains more Zinc +138.6%
Contains more Copper +27.1%
Contains more Manganese +255.9%
Contains more Selenium +395%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Contains more Calcium +40.4%
Contains more Potassium +15%
Contains less Sodium -63.1%
Contains more Iron +159.7%
Contains more Magnesium +63.2%
Contains more Phosphorus +59.5%
Contains more Zinc +138.6%
Contains more Copper +27.1%
Contains more Manganese +255.9%
Contains more Selenium +395%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
French bread
French bread
Contains more Vitamin A +∞%
Contains more Vitamin E +473.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390.8%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +789.3%
Contains more Vitamin B5 +165.5%
Contains more Vitamin B6 +380%
Contains more Folate +636.8%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +473.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390.8%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +789.3%
Contains more Vitamin B5 +165.5%
Contains more Vitamin B6 +380%
Contains more Folate +636.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
French bread
French bread
Contains more Fats +947.2%
Contains more Water +64.6%
Contains more Protein +213.3%
Contains more Carbs +61.1%
Contains more Other +114.8%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more Fats +947.2%
Contains more Water +64.6%
Contains more Protein +213.3%
Contains more Carbs +61.1%
Contains more Other +114.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
French bread
French bread
Contains more Monounsaturated Fat +1800.5%
Contains more Polyunsaturated fat +38.4%
Contains less Saturated Fat -96%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Contains more Monounsaturated Fat +1800.5%
Contains more Polyunsaturated fat +38.4%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie French bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie French bread Opinion
Net carbs 37.64g 58.83g French bread
Protein 4.15g 13g French bread
Fats 22.41g 2.14g Cream pie
Carbs 38.44g 61.93g French bread
Calories 353kcal 319kcal Cream pie
Sugar 27.39g 3.59g French bread
Fiber 0.8g 3.1g French bread
Calcium 66mg 47mg Cream pie
Iron 1.49mg 3.87mg French bread
Magnesium 19mg 31mg French bread
Phosphorus 79mg 126mg French bread
Potassium 161mg 140mg Cream pie
Sodium 266mg 720mg Cream pie
Zinc 0.44mg 1.05mg French bread
Copper 0.118mg 0.15mg French bread
Manganese 0.161mg 0.573mg French bread
Selenium 6µg 29.7µg French bread
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.19mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 0.2mg French bread
Vitamin B1 0.087mg 0.427mg French bread
Vitamin B2 0.14mg 0.37mg French bread
Vitamin B3 0.605mg 5.38mg French bread
Vitamin B5 0.232mg 0.616mg French bread
Vitamin B6 0.02mg 0.096mg French bread
Folate 19µg 140µg French bread
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0.5µg Cream pie
Tryptophan 0.134mg French bread
Threonine 0.316mg French bread
Isoleucine 0.416mg French bread
Leucine 0.762mg French bread
Lysine 0.328mg French bread
Methionine 0.168mg French bread
Phenylalanine 0.543mg French bread
Valine 0.476mg French bread
Histidine 0.234mg French bread
Cholesterol 12mg 0mg French bread
Trans Fat 2.49g French bread
Saturated Fat 12.449g 0.502g French bread
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.386g Cream pie
Polyunsaturated fat 1.149g 0.83g Cream pie
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie French bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
39%
French bread
Minerals Daily Need Coverage Score
28%
Cream pie
66%
French bread

Comparison summary

Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 23.8g)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 11.947g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 454mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.