Cream pie vs. French fries — In-Depth Nutrition Comparison
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How are Cream pie and French fries different?
- Cream pie is richer in Selenium, Iron, and Vitamin B2, while French fries are higher in Vitamin B6, Vitamin B3, Potassium, Fiber, Vitamin B5, and Vitamin B1.
- Cream pie covers your daily need of Saturated Fat 51% more than French fries.
- Cream pie contains 7 times more Selenium than French fries. Cream pie contains 6µg of Selenium, while French fries contain 0.9µg.
- French fries are lower in Saturated Fat.
Pie, chocolate creme, commercially prepared and Fast foods, potato, french fried in vegetable oil types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+266.7%
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Iron
+84%
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Selenium
+566.7%
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Magnesium
+84.2%
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Phosphorus
+58.2%
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Potassium
+259.6%
Contains
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Sodium
-21.1%
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Zinc
+13.6%
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Manganese
+53.4%
Equal in Copper - 0.124
Contains
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Calcium
+266.7%
Contains
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Iron
+84%
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Selenium
+566.7%
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Magnesium
+84.2%
Contains
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Phosphorus
+58.2%
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Potassium
+259.6%
Contains
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Sodium
-21.1%
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Zinc
+13.6%
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Manganese
+53.4%
Equal in Copper - 0.124
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+259%
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Vitamin B12
+∞%
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Vitamin E
+53.2%
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Vitamin C
+∞%
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Vitamin B1
+95.4%
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Vitamin B3
+396.5%
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Vitamin B5
+150%
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Vitamin B6
+1760%
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Folate
+57.9%
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Vitamin K
+17.9%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B2
+259%
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Vitamin B12
+∞%
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Vitamin E
+53.2%
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Vitamin C
+∞%
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Vitamin B1
+95.4%
Contains
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Vitamin B3
+396.5%
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Vitamin B5
+150%
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Vitamin B6
+1760%
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Folate
+57.9%
Contains
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Vitamin K
+17.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+21%
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Fats
+52.1%
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Water
+13.6%
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Other
+71.3%
Equal in Carbs - 41.44
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Protein
+21%
Contains
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Fats
+52.1%
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Water
+13.6%
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Other
+71.3%
Equal in Carbs - 41.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+22.9%
Contains
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Saturated Fat
-81.2%
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Polyunsaturated fat
+369.8%
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
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Monounsaturated Fat
+22.9%
Contains
less
Saturated Fat
-81.2%
Contains
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Polyunsaturated fat
+369.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 37.64g | 37.64g | |
| Protein | 4.15g | 3.43g |
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| Fats | 22.41g | 14.73g |
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| Carbs | 38.44g | 41.44g |
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| Calories | 353kcal | 312kcal |
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| Sugar | 27.39g | 0.3g |
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| Fiber | 0.8g | 3.8g |
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| Calcium | 66mg | 18mg |
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| Iron | 1.49mg | 0.81mg |
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| Magnesium | 19mg | 35mg |
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| Phosphorus | 79mg | 125mg |
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| Potassium | 161mg | 579mg |
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| Sodium | 266mg | 210mg |
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| Zinc | 0.44mg | 0.5mg |
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| Copper | 0.118mg | 0.124mg |
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| Manganese | 0.161mg | 0.247mg |
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| Selenium | 6µg | 0.9µg |
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| Vitamin A | 166IU | 0IU |
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| Vitamin A RAE | 46µg | 0µg |
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| Vitamin E | 1.09mg | 1.67mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 4.7mg |
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| Vitamin B1 | 0.087mg | 0.17mg |
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| Vitamin B2 | 0.14mg | 0.039mg |
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| Vitamin B3 | 0.605mg | 3.004mg |
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| Vitamin B5 | 0.232mg | 0.58mg |
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| Vitamin B6 | 0.02mg | 0.372mg |
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| Folate | 19µg | 30µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 9.5µg | 11.2µg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 2.49g | 0.06g |
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| Saturated Fat | 12.449g | 2.336g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.336g | 5.969g |
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| Polyunsaturated fat | 1.149g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
28%
28%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 27.09g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 10.113g)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 70)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.