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  6. Cream pie vs. Glutinous rice

Cream pie vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between Cream pie and Glutinous rice

  • Glutinous rice has less Iron, Phosphorus, Vitamin B2, Vitamin K, Copper, Vitamin E , Calcium, and Vitamin B1.
  • Cream pie covers your daily Saturated Fat needs 62% more than Glutinous rice.
  • Glutinous rice has less Saturated Fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Rice, white, glutinous, unenriched, cooked.

Infographic

Cream pie vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
2
Glutinous rice
Glutinous rice
Contains more Calcium +3200%
Contains more Iron +964.3%
Contains more Magnesium +280%
Contains more Phosphorus +887.5%
Contains more Potassium +1510%
Contains more Copper +140.8%
Contains less Sodium -98.1%
Contains more Manganese +62.7%
Equal in Zinc - 0.41
Equal in Selenium - 5.6
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +3200%
Contains more Iron +964.3%
Contains more Magnesium +280%
Contains more Phosphorus +887.5%
Contains more Potassium +1510%
Contains more Copper +140.8%
Contains less Sodium -98.1%
Contains more Manganese +62.7%
Equal in Zinc - 0.41
Equal in Selenium - 5.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
10
:
1
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +2625%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +976.9%
Contains more Vitamin B3 +108.6%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +30%
Equal in Vitamin B5 - 0.215
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2625%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +976.9%
Contains more Vitamin B3 +108.6%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +30%
Equal in Vitamin B5 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +105.4%
Contains more Fats +11694.7%
Contains more Carbs +82.3%
Contains more Other +1442.9%
Contains more Water +125.9%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +105.4%
Contains more Fats +11694.7%
Contains more Carbs +82.3%
Contains more Other +1442.9%
Contains more Water +125.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +10380%
Contains more Polyunsaturated fat +1565.2%
Contains less Saturated Fat -99.7%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +10380%
Contains more Polyunsaturated fat +1565.2%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Glutinous rice Opinion
Net carbs 37.64g 20.09g Cream pie
Protein 4.15g 2.02g Cream pie
Fats 22.41g 0.19g Cream pie
Carbs 38.44g 21.09g Cream pie
Calories 353kcal 97kcal Cream pie
Sugar 27.39g 0.05g Glutinous rice
Fiber 0.8g 1g Glutinous rice
Calcium 66mg 2mg Cream pie
Iron 1.49mg 0.14mg Cream pie
Magnesium 19mg 5mg Cream pie
Phosphorus 79mg 8mg Cream pie
Potassium 161mg 10mg Cream pie
Sodium 266mg 5mg Glutinous rice
Zinc 0.44mg 0.41mg Cream pie
Copper 0.118mg 0.049mg Cream pie
Manganese 0.161mg 0.262mg Glutinous rice
Selenium 6µg 5.6µg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.04mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.02mg Cream pie
Vitamin B2 0.14mg 0.013mg Cream pie
Vitamin B3 0.605mg 0.29mg Cream pie
Vitamin B5 0.232mg 0.215mg Cream pie
Vitamin B6 0.02mg 0.026mg Glutinous rice
Folate 19µg 1µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0µg Cream pie
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Cholesterol 12mg 0mg Glutinous rice
Trans Fat 2.49g Glutinous rice
Saturated Fat 12.449g 0.039g Glutinous rice
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.07g Cream pie
Polyunsaturated fat 1.149g 0.069g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
3%
Glutinous rice
Minerals Daily Need Coverage Score
28%
Cream pie
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 27.34g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 12.41g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 98)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.