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  6. Cream pie vs. Glutinous rice

Cream pie vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between cream pie and glutinous rice

  • Glutinous rice has less iron, phosphorus, vitamin B2, vitamin K, copper, vitamin E, calcium, and vitamin B1.
  • Cream pie covers your daily saturated fat needs 62% more than glutinous rice.
  • Glutinous rice has less saturated fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Rice, white, glutinous, unenriched, cooked.

Infographic

Cream pie vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +1510%
Contains more IronIron +964.3%
Contains more CopperCopper +140.8%
Contains more PhosphorusPhosphorus +887.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +62.7%
~equal in Zinc ~0.41mg
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +976.9%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +752.4%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.215mg

All nutrients comparison - raw data values

Nutrient Cream pie Glutinous rice DV% diff.
Saturated fat 12.449g 0.039g 56%
Fats 22.41g 0.19g 34%
Monounsaturated fat 7.336g 0.07g 18%
Iron 1.49mg 0.14mg 17%
Calories 353kcal 97kcal 13%
Sodium 266mg 5mg 11%
Vitamin B2 0.14mg 0.013mg 10%
Phosphorus 79mg 8mg 10%
Copper 0.118mg 0.049mg 8%
Vitamin K 9.5µg 0µg 8%
Polyunsaturated fat 1.149g 0.069g 7%
Vitamin E 1.09mg 0.04mg 7%
Vitamin B1 0.087mg 0.02mg 6%
Carbs 38.44g 21.09g 6%
Calcium 66mg 2mg 6%
Folate 19µg 1µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 46µg 0µg 5%
Potassium 161mg 10mg 4%
Cholesterol 12mg 0mg 4%
Manganese 0.161mg 0.262mg 4%
Protein 4.15g 2.02g 4%
Choline 17.9mg 2.1mg 3%
Magnesium 19mg 5mg 3%
Vitamin B3 0.605mg 0.29mg 2%
Fiber 0.8g 1g 1%
Vitamin D 0.1µg 0µg 1%
Selenium 6µg 5.6µg 1%
Net carbs 37.64g 20.09g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0.05g N/A
Zinc 0.44mg 0.41mg 0%
Vitamin B5 0.232mg 0.215mg 0%
Vitamin B6 0.02mg 0.026mg 0%
Trans fat 2.49g N/A
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +105.4%
Contains more FatsFats +11694.7%
Contains more CarbsCarbs +82.3%
Contains more OtherOther +1442.9%
Contains more WaterWater +125.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +10380%
Contains more Poly. FatPolyunsaturated fat +1565.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.