Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Hamburger — In-Depth Nutrition Comparison

Compare

Significant differences between cream pie and hamburgers

  • Hamburgers are richer than cream pie in vitamin B12, vitamin B3, zinc, iron, vitamin B6, vitamin B1, folate, and vitamin B2.
  • Hamburgers cover your daily vitamin B12 needs 55% more than cream pie.
  • Cream pie has 2 times more saturated fat than hamburgers. Cream pie has 12.449g of saturated fat, while hamburgers have 5.096g.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Cream pie vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more CopperCopper +29.7%
Contains less SodiumSodium -35.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +40.4%
Contains more IronIron +93.3%
Contains more ZincZinc +552.3%
Contains more PhosphorusPhosphorus +72.2%
Contains more ManganeseManganese +34.8%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +149.4%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +786.8%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +915%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +194.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more FatsFats +56.1%
Contains more CarbsCarbs +59.5%
Contains more ProteinProtein +311.6%
Contains more WaterWater +25.8%
Contains more OtherOther +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains more Mono. FatMonounsaturated fat +33.5%
Contains more Poly. FatPolyunsaturated fat +202.4%
Contains less Sat. FatSaturated fat -59.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Hamburger
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Hamburger DV% diff.
Vitamin B12 0.12µg 1.44µg 55%
Saturated fat 12.449g 5.096g 33%
Vitamin B3 0.605mg 5.365mg 30%
Protein 4.15g 17.08g 26%
Zinc 0.44mg 2.87mg 22%
Iron 1.49mg 2.88mg 17%
Vitamin B6 0.02mg 0.203mg 14%
Fats 22.41g 14.36g 12%
Cholesterol 12mg 47mg 12%
Vitamin B1 0.087mg 0.217mg 11%
Selenium 6µg 11%
Folate 19µg 56µg 9%
Vitamin K 9.5µg 8%
Phosphorus 79mg 136mg 8%
Vitamin B2 0.14mg 0.25mg 8%
Vitamin E 1.09mg 7%
Sodium 266mg 414mg 6%
Vitamin A 46µg 0µg 5%
Monounsaturated fat 7.336g 5.495g 5%
Polyunsaturated fat 1.149g 0.38g 5%
Carbs 38.44g 24.1g 5%
Calcium 66mg 102mg 4%
Choline 17.9mg 3%
Fructose 2.03g 3%
Calories 353kcal 295kcal 3%
Copper 0.118mg 0.091mg 3%
Vitamin B5 0.232mg 0.31mg 2%
Potassium 161mg 226mg 2%
Manganese 0.161mg 0.217mg 2%
Vitamin D 0.1µg 1%
Net carbs 37.64g 23.2g N/A
Vitamin D 3IU 0%
Magnesium 19mg 20mg 0%
Sugar 27.39g 4.15g N/A
Fiber 0.8g 0.9g 0%
Trans fat 2.49g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
38%
Hamburger
Minerals Daily Need Coverage Score
28%
Cream pie
42%
Hamburger

Comparison summary

Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 23.24g)
Which food is lower in Saturated fat?
Hamburger
Hamburger is lower in Saturated fat (difference - 7.353g)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.