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  6. Cream pie vs. Fruit preserves

Cream pie vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between cream pie and fruit preserves?

  • Cream pie is higher in iron, phosphorus, vitamin K, selenium, vitamin E, vitamin B1, and manganese, yet fruit preserves are higher in vitamin C.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • The amount of saturated fat in fruit preserves is lower.

We used Pie, chocolate creme, commercially prepared and Jams and preserves types in this article.

Infographic

Cream pie vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +109.1%
Contains more IronIron +204.1%
Contains more CopperCopper +18%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +315.8%
Contains more ManganeseManganese +302.5%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +808.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +1580.6%
Contains more Vitamin B5Vitamin B5 +1060%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
Contains more CholineCholine +75.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B6 ~0.02mg

All nutrients comparison - raw data values

Nutrient Cream pie Fruit preserves DV% diff.
Saturated fat 12.449g 0.01g 57%
Fats 22.41g 0.07g 34%
Monounsaturated fat 7.336g 0.038g 18%
Iron 1.49mg 0.49mg 13%
Vitamin C 0mg 8.8mg 10%
Carbs 38.44g 68.86g 10%
Sodium 266mg 32mg 10%
Phosphorus 79mg 19mg 9%
Protein 4.15g 0.37g 8%
Polyunsaturated fat 1.149g 0g 8%
Vitamin K 9.5µg 0µg 8%
Selenium 6µg 2µg 7%
Vitamin E 1.09mg 0.12mg 6%
Vitamin B1 0.087mg 0.016mg 6%
Vitamin B2 0.14mg 0.076mg 5%
Manganese 0.161mg 0.04mg 5%
Vitamin A 46µg 0µg 5%
Calcium 66mg 20mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.605mg 0.036mg 4%
Vitamin B5 0.232mg 0.02mg 4%
Calories 353kcal 278kcal 4%
Cholesterol 12mg 0mg 4%
Magnesium 19mg 4mg 4%
Zinc 0.44mg 0.06mg 3%
Copper 0.118mg 0.1mg 2%
Folate 19µg 11µg 2%
Potassium 161mg 77mg 2%
Choline 17.9mg 10.2mg 1%
Vitamin D 0.1µg 0µg 1%
Fiber 0.8g 1.1g 1%
Net carbs 37.64g 67.76g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 48.5g N/A
Vitamin B6 0.02mg 0.02mg 0%
Trans fat 2.49g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1021.6%
Contains more FatsFats +31914.3%
Contains more WaterWater +11.3%
Contains more OtherOther +369.6%
Contains more CarbsCarbs +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +19205.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.