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  6. Cream pie vs. Kung Pao chicken

Cream pie vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are cream pie and kung Pao chicken different?

  • Cream pie is higher in iron and vitamin B2; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, vitamin C, and vitamin B5.
  • Daily need coverage for saturated fat for cream pie is 55% higher.
  • Cream pie contains 3 times more calcium than kung Pao chicken. While cream pie contains 66mg of calcium, kung Pao chicken contains only 20mg.
  • Kung Pao chicken has less saturated fat.

Pie, chocolate creme, commercially prepared and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Cream pie vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +230%
Contains more IronIron +96.1%
Contains more CopperCopper +61.6%
Contains less SodiumSodium -33.8%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +35.4%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +59%
Contains more SeleniumSelenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171.9%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more FolateFolate +18.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.3%
Contains more Vitamin B3Vitamin B3 +355.7%
Contains more Vitamin B5Vitamin B5 +115.5%
Contains more Vitamin B6Vitamin B6 +1115%
Contains more Vitamin KVitamin K +43.2%
Contains more CholineCholine +108.9%
~equal in Vitamin E ~1.02mg
~equal in Vitamin B12 ~0.11µg

All nutrients comparison - raw data values

Nutrient Cream pie Kung Pao chicken DV% diff.
Saturated fat 12.449g 1.352g 50%
Fats 22.41g 6.98g 24%
Vitamin B6 0.02mg 0.243mg 17%
Monounsaturated fat 7.336g 2.173g 13%
Vitamin B3 0.605mg 2.757mg 13%
Polyunsaturated fat 1.149g 3.02g 12%
Calories 353kcal 129kcal 11%
Carbs 38.44g 6.87g 11%
Protein 4.15g 9.76g 11%
Iron 1.49mg 0.76mg 9%
Vitamin C 0mg 7.1mg 8%
Vitamin B2 0.14mg 0.055mg 7%
Sodium 266mg 402mg 6%
Vitamin B1 0.087mg 0.032mg 5%
Vitamin B5 0.232mg 0.5mg 5%
Cholesterol 12mg 26mg 5%
Copper 0.118mg 0.073mg 5%
Calcium 66mg 20mg 5%
Selenium 6µg 8.1µg 4%
Choline 17.9mg 37.4mg 4%
Manganese 0.161mg 0.256mg 4%
Vitamin K 9.5µg 13.6µg 3%
Fiber 0.8g 1.5g 3%
Zinc 0.44mg 0.74mg 3%
Vitamin A 46µg 65µg 2%
Potassium 161mg 218mg 2%
Phosphorus 79mg 94mg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.54g 1%
Magnesium 19mg 24mg 1%
Folate 19µg 16µg 1%
Starch 2.53g 1%
Net carbs 37.64g 5.37g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 3.03g N/A
Vitamin E 1.09mg 1.02mg 0%
Vitamin B12 0.12µg 0.11µg 0%
Trans fat 2.49g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +221.1%
Contains more CarbsCarbs +459.5%
Contains more ProteinProtein +135.2%
Contains more WaterWater +120.5%
Contains more OtherOther +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +237.6%
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +162.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.