Cream pie vs. Lemongrass — In-Depth Nutrition Comparison
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Important differences between cream pie and lemongrass
- Cream pie has more selenium; however, lemongrass is richer in manganese, iron, potassium, copper, zinc, folate, and magnesium.
- Lemongrass's daily need coverage for manganese is 220% more.
- Cream pie contains 105 times more saturated fat than lemongrass. Cream pie contains 12.449g of saturated fat, while lemongrass contains 0.119g.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +757.1% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more PotassiumPotassium | +349.1% |
| Contains more IronIron | +448.3% |
| Contains more CopperCopper | +125.4% |
| Contains more ZincZinc | +406.8% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +3144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +364% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 5.224mg | 220% |
| Iron | 1.49mg | 8.17mg | 84% |
| Saturated fat | 12.449g | 0.119g | 56% |
| Fats | 22.41g | 0.49g | 34% |
| Monounsaturated fat | 7.336g | 0.054g | 18% |
| Potassium | 161mg | 723mg | 17% |
| Zinc | 0.44mg | 2.23mg | 16% |
| Copper | 0.118mg | 0.266mg | 16% |
| Folate | 19µg | 75µg | 14% |
| Calories | 353kcal | 99kcal | 13% |
| Sodium | 266mg | 6mg | 11% |
| Selenium | 6µg | 0.7µg | 10% |
| Magnesium | 19mg | 60mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Polyunsaturated fat | 1.149g | 0.17g | 7% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Protein | 4.15g | 1.82g | 5% |
| Vitamin B5 | 0.232mg | 0.05mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 38.44g | 25.31g | 4% |
| Choline | 17.9mg | 3% | |
| Phosphorus | 79mg | 101mg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B3 | 0.605mg | 1.101mg | 3% |
| Vitamin B1 | 0.087mg | 0.065mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 25.31g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Calcium | 66mg | 65mg | 0% |
| Sugar | 27.39g | N/A | |
| Vitamin B2 | 0.14mg | 0.135mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +128% |
| Contains more FatsFats | +4473.5% |
| Contains more CarbsCarbs | +51.9% |
| Contains more WaterWater | +108.1% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +13485.2% |
| Contains more Poly. FatPolyunsaturated fat | +575.9% |
| Contains less Sat. FatSaturated fat | -99% |
