Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Mandarin orange

Cream pie vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

How are cream pie and mandarin oranges different?

  • Cream pie is richer in iron, selenium, copper, phosphorus, vitamin B2, and vitamin K, while mandarin oranges are higher in vitamin C and vitamin A.
  • Cream pie covers your daily need for saturated fat, 62% more than mandarin oranges.
  • Mandarin oranges are lower in saturated fat.

Pie, chocolate creme, commercially prepared and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Cream pie vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +78.4%
Contains more IronIron +893.3%
Contains more CopperCopper +181%
Contains more ZincZinc +528.6%
Contains more PhosphorusPhosphorus +295%
Contains more ManganeseManganese +312.8%
Contains more SeleniumSelenium +5900%
Contains less SodiumSodium -99.2%
~equal in Potassium ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +35.3%
Contains more Vitamin EVitamin E +445%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.8%
Contains more CholineCholine +75.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +290%
~equal in Vitamin B5 ~0.216mg

All nutrients comparison - raw data values

Nutrient Cream pie Mandarin orange DV% diff.
Saturated fat 12.449g 0.039g 56%
Fats 22.41g 0.31g 34%
Vitamin C 0mg 26.7mg 30%
Monounsaturated fat 7.336g 0.06g 18%
Iron 1.49mg 0.15mg 17%
Calories 353kcal 53kcal 15%
Selenium 6µg 0.1µg 11%
Sodium 266mg 2mg 11%
Phosphorus 79mg 20mg 8%
Copper 0.118mg 0.042mg 8%
Vitamin B2 0.14mg 0.036mg 8%
Vitamin K 9.5µg 0µg 8%
Carbs 38.44g 13.34g 8%
Polyunsaturated fat 1.149g 0.065g 7%
Protein 4.15g 0.81g 7%
Vitamin E 1.09mg 0.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Manganese 0.161mg 0.039mg 5%
Fiber 0.8g 1.8g 4%
Cholesterol 12mg 0mg 4%
Vitamin B6 0.02mg 0.078mg 4%
Calcium 66mg 37mg 3%
Zinc 0.44mg 0.07mg 3%
Fructose 2.4g 3%
Vitamin B1 0.087mg 0.058mg 2%
Magnesium 19mg 12mg 2%
Vitamin B3 0.605mg 0.376mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 46µg 34µg 1%
Folate 19µg 16µg 1%
Choline 17.9mg 10.2mg 1%
Net carbs 37.64g 11.54g N/A
Vitamin D 3IU 0IU 0%
Potassium 161mg 166mg 0%
Sugar 27.39g 10.58g N/A
Vitamin B5 0.232mg 0.216mg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +412.3%
Contains more FatsFats +7129%
Contains more CarbsCarbs +188.2%
Contains more OtherOther +191.9%
Contains more WaterWater +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +12126.7%
Contains more Poly. FatPolyunsaturated fat +1667.7%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.