Cream pie vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between cream pie and marinara sauce?
- Cream pie is richer in selenium, iron, phosphorus, and vitamin B2, yet marinara sauce is richer in vitamin B3, vitamin B6, vitamin A, and vitamin E.
- Cream pie's daily need coverage for saturated fat is 61% higher.
- Cream pie has 9 times more sodium than marinara sauce. Cream pie has 266mg of sodium, while marinara sauce has 30mg.
- Marinara sauce contains less saturated fat.
We used Pie, chocolate creme, commercially prepared and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +91% |
| Contains more CopperCopper | +45.7% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +445.5% |
| Contains more PotassiumPotassium | +98.1% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +46.2% |
| Contains more CholineCholine | +30.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +120.2% |
| Contains more Vitamin B3Vitamin B3 | +547.4% |
| Contains more Vitamin B6Vitamin B6 | +765% |
| Contains more Vitamin KVitamin K | +46.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +194.3% |
| Contains more FatsFats | +1414.2% |
| Contains more CarbsCarbs | +376.9% |
| Contains more WaterWater | +157.6% |
| Contains more OtherOther | +53.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +1845.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.2% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 0.17g | 56% |
| Fats | 22.41g | 1.48g | 32% |
| Vitamin B3 | 0.605mg | 3.917mg | 21% |
| Monounsaturated fat | 7.336g | 0.377g | 17% |
| Calories | 353kcal | 51kcal | 15% |
| Vitamin B6 | 0.02mg | 0.173mg | 12% |
| Sodium | 266mg | 30mg | 10% |
| Carbs | 38.44g | 8.06g | 10% |
| Vitamin E | 1.09mg | 2.4mg | 9% |
| Iron | 1.49mg | 0.78mg | 9% |
| Selenium | 6µg | 1.1µg | 9% |
| Vitamin B2 | 0.14mg | 0.061mg | 6% |
| Phosphorus | 79mg | 34mg | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Potassium | 161mg | 319mg | 5% |
| Vitamin B1 | 0.087mg | 0.024mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 4.15g | 1.41g | 5% |
| Vitamin K | 9.5µg | 13.9µg | 4% |
| Copper | 0.118mg | 0.081mg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Calcium | 66mg | 27mg | 4% |
| Polyunsaturated fat | 1.149g | 0.508g | 4% |
| Cholesterol | 12mg | 2mg | 3% |
| Folate | 19µg | 13µg | 2% |
| Zinc | 0.44mg | 0.2mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 17.9mg | 13.7mg | 1% |
| Vitamin A | 46µg | 33µg | 1% |
| Manganese | 0.161mg | 0.137mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 6.26g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 27.39g | 5.5g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
28%
15%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 21.89g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 12.279g)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.