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Cream pie vs. Matzo — In-Depth Nutrition Comparison

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What are the differences between cream pie and matzo?

  • Cream pie is higher in vitamin K, yet matzo is higher in selenium, vitamin B1, manganese, iron, vitamin B3, vitamin B2, and fiber.
  • Cream pie's daily need coverage for saturated fat is 61% more.

We used Pie, chocolate creme, commercially prepared and Crackers, matzo, plain types in this article.

Infographic

Cream pie vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +43.8%
Contains more CopperCopper +96.7%
Contains more MagnesiumMagnesium +31.6%
Contains more IronIron +112.1%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +303.7%
Contains more SeleniumSelenium +515%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1716.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +11.8%
Contains more CholineCholine +65.7%
Contains more Vitamin B1Vitamin B1 +344.8%
Contains more Vitamin B2Vitamin B2 +107.9%
Contains more Vitamin B3Vitamin B3 +543.3%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B6Vitamin B6 +475%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Matzo DV% diff.
Selenium 6µg 36.9µg 56%
Saturated fat 12.449g 0.226g 56%
Fats 22.41g 1.4g 32%
Vitamin B1 0.087mg 0.387mg 25%
Iron 1.49mg 3.16mg 21%
Manganese 0.161mg 0.65mg 21%
Vitamin B3 0.605mg 3.892mg 21%
Monounsaturated fat 7.336g 0.127g 18%
Carbs 38.44g 83.7g 15%
Sodium 266mg 0mg 12%
Protein 4.15g 10g 12%
Vitamin B2 0.14mg 0.291mg 12%
Fiber 0.8g 3g 9%
Vitamin K 9.5µg 0.3µg 8%
Vitamin B6 0.02mg 0.115mg 7%
Vitamin E 1.09mg 0.06mg 7%
Copper 0.118mg 0.06mg 6%
Vitamin A 46µg 0µg 5%
Calcium 66mg 13mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.232mg 0.443mg 4%
Cholesterol 12mg 0mg 4%
Polyunsaturated fat 1.149g 0.603g 4%
Calories 353kcal 395kcal 2%
Zinc 0.44mg 0.68mg 2%
Vitamin D 0.1µg 0µg 1%
Choline 17.9mg 10.8mg 1%
Phosphorus 79mg 89mg 1%
Potassium 161mg 112mg 1%
Folate 19µg 17µg 1%
Magnesium 19mg 25mg 1%
Net carbs 37.64g 80.7g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 0.29g N/A
Trans fat 2.49g N/A
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +1500.7%
Contains more WaterWater +688.8%
Contains more OtherOther +80%
Contains more ProteinProtein +141%
Contains more CarbsCarbs +117.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +5676.4%
Contains more Poly. FatPolyunsaturated fat +90.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.