Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Monterey Jack

Cream pie vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

A recap on differences between cream pie and monterey Jack

  • Cream pie has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Monterey Jack covers your daily calcium needs 68% more than cream pie.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Cheese, monterey.

Infographic

Cream pie vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +98.8%
Contains more IronIron +106.9%
Contains more CopperCopper +268.8%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +1363.6%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +1030.3%
Contains more ZincZinc +581.8%
Contains more PhosphorusPhosphorus +462%
Contains more SeleniumSelenium +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +319.2%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +550.5%
Contains more Vitamin KVitamin K +280%
Contains more CholineCholine +16.2%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin B12Vitamin B12 +591.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.21mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Cream pie Monterey Jack DV% diff.
Calcium 66mg 746mg 68%
Phosphorus 79mg 444mg 52%
Protein 4.15g 24.48g 41%
Vitamin B12 0.12µg 0.83µg 30%
Saturated fat 12.449g 19.066g 30%
Cholesterol 12mg 89mg 26%
Zinc 0.44mg 3mg 23%
Vitamin B2 0.14mg 0.39mg 19%
Vitamin A 46µg 198µg 17%
Selenium 6µg 14.5µg 15%
Sodium 266mg 600mg 15%
Carbs 38.44g 0.68g 13%
Fats 22.41g 30.28g 12%
Iron 1.49mg 0.72mg 10%
Copper 0.118mg 0.032mg 10%
Manganese 0.161mg 0.011mg 7%
Vitamin E 1.09mg 0.26mg 6%
Vitamin B1 0.087mg 0.015mg 6%
Vitamin K 9.5µg 2.5µg 6%
Vitamin B6 0.02mg 0.079mg 5%
Monounsaturated fat 7.336g 8.751g 4%
Vitamin D 0.1µg 0.6µg 3%
Fiber 0.8g 0g 3%
Vitamin B3 0.605mg 0.093mg 3%
Vitamin D 3IU 22IU 2%
Polyunsaturated fat 1.149g 0.899g 2%
Potassium 161mg 81mg 2%
Magnesium 19mg 27mg 2%
Calories 353kcal 373kcal 1%
Net carbs 37.64g 0.68g N/A
Sugar 27.39g 0.5g N/A
Vitamin B5 0.232mg 0.21mg 0%
Folate 19µg 18µg 0%
Trans fat 2.49g N/A
Choline 17.9mg 15.4mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +5552.9%
Contains more ProteinProtein +489.9%
Contains more FatsFats +35.1%
Contains more WaterWater +20.9%
Contains more OtherOther +228.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Poly. FatPolyunsaturated fat +27.8%
Contains more Mono. FatMonounsaturated fat +19.3%

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.