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  6. Cream pie vs. Monterey Jack

Cream pie vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between Cream pie and Monterey Jack

  • Cream pie has less Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, Vitamin A RAE, and Selenium.
  • Monterey Jack covers your daily Calcium needs 68% more than Cream pie.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Cheese, monterey.

Infographic

Cream pie vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Monterey Jack
Monterey Jack
Contains more Iron +106.9%
Contains more Potassium +98.8%
Contains less Sodium -55.7%
Contains more Copper +268.8%
Contains more Manganese +1363.6%
Contains more Calcium +1030.3%
Contains more Magnesium +42.1%
Contains more Phosphorus +462%
Contains more Zinc +581.8%
Contains more Selenium +141.7%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Monterey Jack
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Contains more Iron +106.9%
Contains more Potassium +98.8%
Contains less Sodium -55.7%
Contains more Copper +268.8%
Contains more Manganese +1363.6%
Contains more Calcium +1030.3%
Contains more Magnesium +42.1%
Contains more Phosphorus +462%
Contains more Zinc +581.8%
Contains more Selenium +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
5
Monterey Jack
Monterey Jack
Contains more Vitamin E +319.2%
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +550.5%
Contains more Vitamin B5 +10.5%
Contains more Vitamin K +280%
Contains more Vitamin A +363.3%
Contains more Vitamin D +500%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B6 +295%
Contains more Vitamin B12 +591.7%
Equal in Vitamin B5 - 0.21
Equal in Folate - 18
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Monterey Jack
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Contains more Vitamin E +319.2%
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +550.5%
Contains more Vitamin B5 +10.5%
Contains more Vitamin K +280%
Contains more Vitamin A +363.3%
Contains more Vitamin D +500%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B6 +295%
Contains more Vitamin B12 +591.7%
Equal in Vitamin B5 - 0.21
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
Monterey Jack
Monterey Jack
Contains more Carbs +5552.9%
Contains more Protein +489.9%
Contains more Fats +35.1%
Contains more Water +20.9%
Contains more Other +228.7%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Monterey Jack
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more Carbs +5552.9%
Contains more Protein +489.9%
Contains more Fats +35.1%
Contains more Water +20.9%
Contains more Other +228.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Monterey Jack
Monterey Jack
Contains less Saturated Fat -34.7%
Contains more Polyunsaturated fat +27.8%
Contains more Monounsaturated Fat +19.3%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Monterey Jack
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
Contains less Saturated Fat -34.7%
Contains more Polyunsaturated fat +27.8%
Contains more Monounsaturated Fat +19.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Monterey Jack
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Monterey Jack Opinion
Net carbs 37.64g 0.68g Cream pie
Protein 4.15g 24.48g Monterey Jack
Fats 22.41g 30.28g Monterey Jack
Carbs 38.44g 0.68g Cream pie
Calories 353kcal 373kcal Monterey Jack
Sugar 27.39g 0.5g Monterey Jack
Fiber 0.8g 0g Cream pie
Calcium 66mg 746mg Monterey Jack
Iron 1.49mg 0.72mg Cream pie
Magnesium 19mg 27mg Monterey Jack
Phosphorus 79mg 444mg Monterey Jack
Potassium 161mg 81mg Cream pie
Sodium 266mg 600mg Cream pie
Zinc 0.44mg 3mg Monterey Jack
Copper 0.118mg 0.032mg Cream pie
Manganese 0.161mg 0.011mg Cream pie
Selenium 6µg 14.5µg Monterey Jack
Vitamin A 166IU 769IU Monterey Jack
Vitamin A RAE 46µg 198µg Monterey Jack
Vitamin E 1.09mg 0.26mg Cream pie
Vitamin D 3IU 22IU Monterey Jack
Vitamin D 0.1µg 0.6µg Monterey Jack
Vitamin B1 0.087mg 0.015mg Cream pie
Vitamin B2 0.14mg 0.39mg Monterey Jack
Vitamin B3 0.605mg 0.093mg Cream pie
Vitamin B5 0.232mg 0.21mg Cream pie
Vitamin B6 0.02mg 0.079mg Monterey Jack
Folate 19µg 18µg Cream pie
Vitamin B12 0.12µg 0.83µg Monterey Jack
Vitamin K 9.5µg 2.5µg Cream pie
Tryptophan 0.315mg Monterey Jack
Threonine 0.871mg Monterey Jack
Isoleucine 1.519mg Monterey Jack
Leucine 2.344mg Monterey Jack
Lysine 2.037mg Monterey Jack
Methionine 0.641mg Monterey Jack
Phenylalanine 1.289mg Monterey Jack
Valine 1.635mg Monterey Jack
Histidine 0.859mg Monterey Jack
Cholesterol 12mg 89mg Cream pie
Trans Fat 2.49g Monterey Jack
Saturated Fat 12.449g 19.066g Cream pie
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 8.751g Monterey Jack
Polyunsaturated fat 1.149g 0.899g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Monterey Jack
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
27%
Monterey Jack
Minerals Daily Need Coverage Score
28%
Cream pie
72%
Monterey Jack

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 26.89g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 6.617g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.